Thanks to everyone for the nutrition and hydration suggestions.

And speaking of good times - Jeanne is coming! We are going to have a PJ party complete with tasty California wine, hot fudge sundaes,pillow fights and a nice run. I'm so excited! It now appears that 7 miles is the magic number for that run. I just hope Jeanne doesn't notice when I turn the Forerunner off for a while - shhhhhhhhhh don't tell her!