Monday Monday - Rest Day!
Today is my day off of training and the first one I felt like I deserved.
Last week's training:
Mon Swim 2000.00 Yards 45:00
Run 3.00 Miles 33:00
Tue Swim 2600.00 Yards 52:30
Wed Run 4.15 Miles 40:25
Thu Cycle 21.00 Miles 1:33:00
Fri Swim 2200.00 Yards 45:00
Sat Cycle 36.48 Miles 3:24:00
Sun Run 6.05 Miles 1:03:00
Total time - ~9.5 hours GO ME!
Next week - more training and more brick workouts.
Comments
Wow that looks like a very solid week, go you indeed. Enjoy your rest day!!
Posted by: Triseverance | March 31, 2008 4:36 AM
Nice!!! :)
Posted by: Tammy | March 31, 2008 11:23 AM
Yes GO YOU! You are DOING IT! Feels goooood, hmm?
You should be proud of your accumulated hours! It ain't easy is it? :-)
Posted by: fe-lady | March 31, 2008 12:22 PM
WOW. Great week!
Posted by: Jen | March 31, 2008 1:30 PM
That is some serious yardage piling up- i am currently very happy to log 4 training days per week-you inspire me
Posted by: trimama | March 31, 2008 3:31 PM
woo-hoo!!!
Posted by: IronJenny | April 2, 2008 1:08 PM