airdrives - product review

i'm a geek.  i'm also a geek that loves music.  so, when it comes to working out, i'm just nuts about the technology that allows me to take hours worth of my music out on the road or trail with...

and i ran, i ran so far away (and cycled, too!)

well, this week at work wasn't a true work week, seeing as how we had several appointments with tc and whatnot and as a result, working out at lunch wasn't really an option most days. add in the fact that...

oh my, bute

following a fantastic week of work in congleton, uk, the lads from the office drove me up to manchester airport on friday afternoon and i headed up to glasgow for a weekend with my photography master friend and keeper of...

my own alpe d'huez

mixing up the training has been a blast for the last few weeks. the great thing about 'supposed' tri-training is that mixing and matching your workouts creates an ever changing, creative blend of physical exertion. when the body is burnt...

edge cyclesports review, revisited

my lbs is better than your lbs. so, i've blogged about my local bike shop, edge cyclesports and the amazing service that they, and in particular, hugh, have given me over the last few months. well, this last weekend topped...

the flight of the wasp

sunday was the big day. i finally had some free time and coordinated with a buddy, mike, to take the wasp out on it's maiden voyage. i would have gone out solo, but i really wanted someone to witness the...