Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
Sun |
Total |
|
| 1 | off |
4 |
3
|
4
|
off |
3
|
7
|
21
|
| 2 | off |
6 x 400m (200) | 3 |
4 |
off |
3 |
8 |
22
|
| 3 | off |
4 x 1000m (200) | 3 |
5 |
off |
3 |
9 |
24
|
| 4 | off |
200, 400, 600, 800, 600, 400, 200 (200) | 3 |
5 |
off |
3 |
10 |
25
|
| 5 | off |
hills | 3 |
6 |
off |
3 |
12 |
28
|
| 6 | off |
5 x 800m (200) | 3 |
5 |
off |
3 |
14 |
29
|
| 7 | off |
4 x 1 mile (2.30) | 3 |
4 |
off |
16 |
30
|
|
| 8 | off |
14 x 200m (50) | 3 |
6 |
off |
3 |
12 |
28
|
| 9 | off |
hills | 3 |
6 |
off |
3 |
8 |
24
|
| 10 | off |
4 x 600m (100) 4 x 400m (400) |
3 |
5 |
off |
3 |
16 |
31
|
| 11 | off |
4 x 1 mile (2.30) | 4 |
6 |
off |
3 |
14 |
31
|
| 12 | off |
circuit training | 4 |
7 |
off |
3 |
21 |
38
|
| 13 | off |
6 x 800m (200) | 4 |
5 |
off |
3 |
14 |
30
|
| 14 | off |
6 x 600m 2 x 400m (400) |
4 |
4 |
off |
3 |
1/2 marathon race |
29
|
| 15 | off |
400m relays | 4 |
10 |
off |
3 |
26 practice marathon |
46
|
| 16 | off |
6 x 1 mile (2.30) | 4 |
8 |
off |
3 |
12 |
33
|
| 17 | off |
8 x 1 mile (2.30) | 4 |
4 |
off |
3 |
8 |
27
|
| 18 | off |
2 x 1 mile at marathon pace | 4 |
3 |
off |
3 |
Chicago |
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