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June 20, 2005
week 3 -
Monday - off
Tuesday - Speedwork 4 x 1000m (200 rest)
Wednesday - 3 miles easy - sore ankles
Thursday - 5 miles tempo
Friday - off
Saturday - 4 miles
Sunday - 9 miles
I was more focused this week on getting the runs in. The ankle injury reappeared this week, rest didn't seem to work so I will try and run it away.
Posted by Ali at June 20, 2005 8:24 AM