I joined D at 7am this morning for a 4 mile easy run. That's two runs in 12 hours, I am practically bionic!
I love running in the morning before work and before it becomes hot and I make excuses and end up not running. It starts the day out right, makes me feel energetic and happy I have got my run in, instead of something luming over my head throughout the day.
Anyway, the run was great. A nice relaxed pace, legs were a little tight to start but by the end of 1k I had shaken it. We talked almost the entire run and breathing felt good, until the last mile, which I had to do a little mental pushing. OH and it was hot, but the air was clean and clear this morning.
Sounds like you're doing very well lately. Glad to read that you're flying along once again!
Great job on the two runs in such a short period of time!