last night we had our first indoor track workout of the season
It is a bonus having the speedwork indoors this time of year, cause you can wear shorts and t-shirts instead of 22 layers! The workout was pretty simple, 5 x 400m with one lap slow jog inbetween each 400m, then 200m, 200m rest, 200m. I haven't timed myself since October, so I wondered how much my months of doing not alot would effect me. Turns out, everything is working fine, if not better than normal
400m - 1.58
400m - 1.59
400m - 1.56
400m - 2.01
400m - 1.53
200m - .52
200m - .47
The last one was nearly the death of me ... hello dinner ... almost! Felt great afterward, sleep well, but struggled to get up this morning, like in a coma tired. Calves are tight today, not sure if I will run after work ... oh ... here come the excuse ... one, it's raining, I know I won't melt, two, calves are tired and tight.
good job! i wish it would rain here, there is a grass fire a few miles to the south because of the dry conditions.