the plan - revisited

By Ali on October 24, 2006 8:43 AM | No Comments
Mon
Tue
Wed
Thu
Fri
Sat
Sun
off
2
off
4
off
3
10k Race
off
5 x 1 mile (2.30)
4
8
off
3
18
off
6 x 1 mile (2.30)
4
10
off
3
20
off

7 x 1 mile (2.30)

4
12
off
3
22
off
6 x 1 mile (2.30)
4
8
off
3
16
off
8 x 1 mile (2.30)
4
6
off
3
10
off
2 x 1 mile at marathon pace
4
3
off
3
Vegas

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This page contains a single entry by Ali published on October 24, 2006 8:43 AM.

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