than Sunday's run, my faith has been restored.
We did speedwork - mile repeats in the park last night. After Sunday's horrible, exhausting run I really wasn't looking forward to lacing up my shoes. But the weather was sunny, just a little wind and about zero temperatures. I opted for shorts, that made for a rather chilly start and a numb finish.
P and I did our repeats together, we were aiming for 30 seconds faster than marathon pace, so around 9.45 / mi. We averaged around 9.20 per repeat, all of them I felt comfortable, so next week we will have to kick it up a notch.
I am very happy with last nights run, I felt good, nothing hurt and most of all I didn't hate running.
We are redecorating my office at work to inspire creativity. So I get to pick new furniture, monitor and paint for my walls. M and I went out at lunch to order the monitor and look at paint chips. I did a little personal retail therapy, I bought 4 pictures for my house. On the way back we stopped at the market and got some Thai Sweet Potato soup for lunch ... I've put that in caps for no other reason than it tasted so good it deserves a big T S and P!
Have a session with the evil trainer tonight ... I think I am going to ask for extra evil.
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