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July 15, 2007
Julyathon - week two
| Ali's Running Log | ||||||
|---|---|---|---|---|---|---|
| Date | Distance | Time / Pace | Workout | Weather | ||
| 09 Jul | 3 Miles | 00:32:25 10:48 / M | Training Run Home 5k, everything hurt |  26° |
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| 10 Jul | 2 Miles | 00:22:00 11:00 / M | warmup/cooldown Track |  39° |
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| 10 Jul | 00:04:22 5:27 / k |
Intervals 800m 1 Track | |
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| 10 Jul | 00:04:19 5:23 / k |
Intervals 800m 2 Track | |
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| 10 Jul | 00:04:21 5:26 / k |
Intervals 800m 3 Track | |
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| 10 Jul | 00:04:20 5:25 / k |
Intervals 800m 4 Track | |
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| 10 Jul | 00:04:22 5:27 / k |
Intervals 800m 5 Track | |
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| 11 Jul | 6.73 Km | 00:39:55 5:55 / k | Training Run Saturn, from work | 24° |
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| 12 Jul | 7.50 Miles | 01:12:00 9:36 / M | Tempo Gibbons South | 22° |
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| 13 Jul | 5 Km | 00:30:44 6:08 / k | Training Run Guy Lombardo | 22° |
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| 14 Jul | 5 Km | 00:29:33 5:54 / k | Training Run Market, labatt | 15° |
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| 15 Jul | 14.50 Miles | 02:41:00 11:06 / M | Long Run Gibbons South, boler - last 3 miles really hard |
24 |
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for a grand total of 64.49 km (40 miles) ... my highest mileage week ever
Posted by Ali at July 15, 2007 12:24 PM
Comments
I am totally impressed. I ran 13 miles yesterday and felt worse than after my marathon. Congratulations!
Posted by: Michelle at July 15, 2007 3:02 PM
WOW! Excellent week!
Posted by: Tea at July 15, 2007 5:10 PM
very impressive.
how long was it before you could run everyday? i've been running for 10 weeks now.
Posted by: londonjogger at July 15, 2007 6:21 PM
very impressive.
how long was it before you could run everyday?
Posted by: londonjogger at July 15, 2007 6:24 PM
very impressive.
how long was it before you could run everyday?
Posted by: londonjogger at July 15, 2007 6:24 PM