Just One More Mile: Julyathon

July 8, 2007

Here's how the first week in Julyathon looked.

Ali's Running Log

Date	Distance	Time / Pace	Workout	Weather
02 Jul 07	3.00 Miles	00:30:00 10:00 / M	recovery run , Ottawa	12°

03 Jul 07	5.00 Miles	00:54:00 10:48 / M	Intervals Gibbons, grass fartleks and hills	24°

04 Jul 07	5.70 Km	00:34:55 6:07 / k	Training Run home to gym, easy run felt good	18°

05 Jul 07	5.70 Miles	01:01:11 10:44 / M	Tempo Gibbons, shitty run	28°

06 Jul 07	6.00 Km	00:36:12 6:02 / k	Training Run Guy Lombardo, to the dam	24°

07 Jul 07	5.00 Km	00:30:19 6:03 / k	Training Run Market, N Gibbons	16°

08 Jul 07	12.00 Miles	02:04:00 10:20 / M	Long Run EoA path, to Highbury/Ross Park	28°

Final total on week one mileage is just shy of 60k, with only one crappy run!

Posted by Ali at July 8, 2007 11:20 AM

you seriously rock sista!

i'm rootin' for ya!!

Posted by: justjunebug at July 8, 2007 11:35 AM

Awesome job, well done on week one. Now if you need a leg massage just let me know :)

Posted by: darryl at July 8, 2007 11:58 AM

That is awesome. You are my hero.

Posted by: Michelle at July 8, 2007 1:47 PM

Go, Ali, Go! This is cool to follow

Posted by: jank at July 12, 2007 8:09 AM