I stood in for a friend at a personal training group session last night. There are normally four of them and they go once a week for an hour.
Since S was out of town on business I was the stand in.
Last night was a lot of squats and lunges, lunges and squats and kicking, making today a lot of standing.
It was a great workout. I really like the interval style workout and the time flew by making fun of each other ... okay D making fun of me.
But today ....
OUCH ...
When I have to sit, like say on the toilet (and yes I have tried to imagine a way of doing it without sitting), I get halfway down, butt muscles spasm and I drop with a bang. Which is a lot less painful than getting up is!
I am going to mask the pain in my arse with copious amounts of alcohol.
oh squats and lunges will do it for sure... i got better about doing them but stopped again.. I guess I'll go get started since you reminded me
Great workout! Alcohol everytime you want to pee? That doesn't sound too bad to me.
Sounds like you had a great workout!!! Good job! I remember those days, the worst is going down the steps....you feel like you might just lose control and fly down the steps!!!
Read a good book until the pain subsides.
I miss those kinds of classes - I really need to find one out here!