stand in ...

| 5 Comments

I stood in for a friend at a personal training group session last night. There are normally four of them and they go once a week for an hour.

Since S was out of town on business I was the stand in.

Last night was a lot of squats and lunges, lunges and squats and kicking, making today a lot of standing.

It was a great workout. I really like the interval style workout and the time flew by making fun of each other ... okay D making fun of me.

But today ....

OUCH ...

When I have to sit, like say on the toilet (and yes I have tried to imagine a way of doing it without sitting), I get halfway down, butt muscles spasm and I drop with a bang. Which is a lot less painful than getting up is!

I am going to mask the pain in my arse with copious amounts of alcohol.

5 Comments

oh squats and lunges will do it for sure... i got better about doing them but stopped again.. I guess I'll go get started since you reminded me

Great workout! Alcohol everytime you want to pee? That doesn't sound too bad to me.

Sounds like you had a great workout!!! Good job! I remember those days, the worst is going down the steps....you feel like you might just lose control and fly down the steps!!!

Read a good book until the pain subsides.

I miss those kinds of classes - I really need to find one out here!

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This page contains a single entry by Ali published on February 27, 2009 2:47 PM.

the ab challenge review was the previous entry in this blog.

the best thing ever ... is the next entry in this blog.

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Recent Comments

  • Sarah: I miss those kinds of classes - I really need read more
  • Quentewen Tewentino: Read a good book until the pain subsides. read more
  • M*J*C: Sounds like you had a great workout!!! Good job! I read more
  • I Run For Fun: Great workout! Alcohol everytime you want to pee? That doesn't read more
  • Amanda: oh squats and lunges will do it for sure... i read more

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