oh, and..
very quickly.. my 16 mile run.
total run time: 3:10:09
distance: 15.94 miles
average pace: 11:56 (not toooooo far off of goal pace!!?!)
splits:
mile 1... 10:33
mile 2... 11:19
mile 3... 11:09
mile 4... 11:33
mile 5... 11:12
mile 6... 10:17
mile 7... 12:24
mile 8... 11:19
mile 9... 13:21
mile 10... 11:49
mile 11... 12:35
mile 12... 12:41
mile 13... 12:53
mile 14... 12:28
mile 15... 13:10 (damn kids)
mile .94... 11:16 (see. i got outta there fast!)
Comments
DATE: 8:45 AM
Am with you with the child-phobia, sister.
Posted by: KT | July 4, 2006 08:02 PM
DATE: 10:31 AM
Excellent splits! I'm about to head out for a 6 miler and I am going to try really hard to run even splits. Little Miss Runner Pants you are inspiraton.
Posted by: 21st Century Mom | July 4, 2006 08:02 PM
DATE: 6:07 PM
Nice job! You had way too much energy left at the end. :)
Posted by: toughcookie7 | July 4, 2006 08:02 PM
DATE: 9:58 PM
CHECK your negative split there baby!!! Way to go, hermanita!
Posted by: Wil | July 4, 2006 08:02 PM
DATE: 12:11 AM
What can I add? Well done!
Posted by: Remco | July 4, 2006 08:02 PM
DATE: 4:23 AM
Girl...you're gonna be an awesome Mom!! Great job on the run!!
Posted by: Lora | July 4, 2006 08:02 PM
DATE: 4:58 AM
WOOHOO! Great job! You finished strong and are on well on your way to the marathon (blister free)!
Posted by: Kim | July 4, 2006 08:02 PM
DATE: 7:59 AM
rock on... except with all this nice weather, it's going to have to be little miss runner shorts
Posted by: Running from my House | July 4, 2006 08:02 PM
DATE: 9:16 PM
you shame me.you, running machine you.keep it up!
Posted by: Bolder | July 4, 2006 08:02 PM
DATE: 2:27 PM
nice work!! you are inspiring me!!
Posted by: jeanne | July 4, 2006 08:02 PM
DATE: 2:47 PM
great run, keep at it. you will do well at your marathon.
Posted by: Kurt | July 4, 2006 08:02 PM