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June 28, 2006

i am getting my ass kicked.

i. hurt. bad.

*sighhhhhhhh*

so in the past two weeks, i've been trying something new. something to change up my regular routine. something to just kind of challenge me in a new way.

what is it?


BOOTCAMP FITNESS -- IRONWORX.

the tagline?!

"its torture, but it works!"

and?!

they're not kidding.
the class, er.. "class" meets MWF after work at 5...ish. the workouts are done for time, all out as much as you can give, and.. they're just exhausting.

here's what i've been up to with my past 5 workouts...

Monday
5 Rounds for time... (he only had me do 3, since it was my first day.. i got a DNF. bummer.)
20 Lunge Steps (10r/10l)- Sprint Lunge Technique
10 Barbell Thrusters (45 lbs.)
7 Pull-ups
400M Run

Wednesday:
One Round for time (don't remember my time... !)
30 Jumping Pull-ups
25 Sumo Deadlift High Pulls (55lb/35lbs)
20 Burpees
15 Box Jumps
10 Barbell Clean & Jerk (135lbs/85lbs)
15 Box Jumps
20 Burpees
25 Sumo Deadlift High Pulls (55lbs/35lbs)
30 Jumping Pull-ups

Friday:
One Round for time: (me = 12:37)
30 Pull-ups
50 Thrusters (45lb Barbell)
1000M Row

Monday (two days ago.. i'm still sore from this. omg i want to die.)
How many rounds can you perform in 20 minutes?
(i did 18.. but the "new girl" version, which was 3, 7, 9 of the following..)
5 Pull-ups
10 Push-ups
15 Squats

Wednesday (today):
5 Rounds -- 28:10
Row 500M
Run 400M

so. add in with this waking up to do pilates (20 minute video. damn daisy fuentes and her promo shows. i couldn't resist!)... killing my abs at the gym, and giving myself heart attacks with tae-bo, PLUS this week's new fun and exciting 5K training and?!


like i said. i'm getting my ass kicked.

but i love it!


(so much for taking it easy this summer eh?! but i've got 4 weddings this fall... one of which is my ex-boyfriend of five years' wedding... so you know. if ever there was a reason to look hot... this would be it!!)

June 27, 2006

5K training begins!

i don't even know how it happened, but today, my first day back to running since RNR San Diego (otherwise known as horrible running debaucle in which i seemed to only solidify my long distance running pace as 12+ min/mile)...

today, i ran my first mile back to running at the superhero running phantasmo speed of.....

wait for it...

wait for it...


NINE MINUTES AND 58 SECONDS!!!!!!!!!!!!!!!!!!!!!!!!! and not even on purpose!!!!
(i know. all you speedy folk out there just laughed out loud. its all good. speed is relative people, and this was outta control)

it was, i'm not gunna lie, freakin' awesome!

so awesome that my whole body celebrated by rewarding me with a collapsed lung, a quesy stomach and some serious BUH-DUH BUH-DUH BUH-DUH from my heart that i'm pretty sure had thoughts of sending me into cardiac arrest.

but i didn't care. i had just clocked in a sub-10 minute mile and believe me, i was too busy congratulating myself to notice.

i walk/ran the rest of the way back to the gym, not giving much thought to the fact that i only got in 2.4ish miles, and have been walking around ever since then like i'm God's gift to the sport.

its been a good day people, what can i say?!

so.. i'm back. back to going out too fast and burning out too early. back to sweaty clothes and stinky gym bags.

back to oh man this is gunna suck and running with a smile plastered to my face.

yeah, i'm back. and, say it with me now.... its so good to be back!

June 24, 2006

pfft.. shenanigans.

remember, back in the day.. like.. wayyyy way back in the day, when i had a romantic life?

not a great one, albeit, but a life. remember how... i had a few, maybe, i dunno, slightly ridiculous moments of broken toilets, that got fixed, that i broke again, so i could ask hottie building guy for a screwdriver?

remember that?

and how.. i got locked in the building stairwell and had to go down to the street and run around the corner and call hottie building guy from the call-box in the front of the building attached to ours so he could let me back in?

and remember how i said that was just ridiculous and i should really stop doing things like that?!

well....

i may not have taken my own advice. i may have, once, while dining with said hottie guy, mentioned something about wine. and wine openers. and.. something about not having one.

and he may or may not have lent me his, that i took to my apartment, to open a bottle of wine, that i did, in fact, have a bottle opener for, but used his anyway..

and in the course of our monthish long "relationship" (and i use that term very, very loosely) i decided that, just to be safe, i'd hide my bottle opener (and screwdriver) so that when he came up for various occasions he wouldn't open a drawer and find me out.

not that i couldn't have easily at some point decided to go and buy a bottle opener of my own, but whatever. details.

well... said relationship has since fizzled. fizzled to the point of non-existence, and outside of seeing his car, parked next to mine... every. day., in the garage, i've all but forgotten our many weeks of.... "relationship".

until...

today.

why until today?

because today, i want a glass of wine. i never want wine, i have a very under-developed taste for the stuff, but tonight, dammit, i want a glass of chianti. with the bottle that's sitting right......

right there.

unopened.

but guess what folks?!?!!!

that bottle opener, that screwdriver?!

i. cant. find. them.

and after a good 5 minutes of opening and closing drawers and cabinets.. crawing on the floor looking under beds and couches (i don't know.. when i hide things, i hide things...)

i took a moment to think about what God might be trying to tell me..

honesty and relationships?! not hiding who we are, or being afraid to open ourselves to the right man?! being grown up enough to see there is no need to play silly games with our hearts?!....

i took that moment, thought about it, and then decided..

nah.

what He's REALLY saying is...

drink the smirnoff a. maria... forget the wine!


*sigh*

ohhh, God. he's such a wise fella'!!!!


BOTTOMS UP!!!

June 22, 2006

go cheer!

as i don't have much going on at the moment, i wanted to give you all a heads up to go cheer on WALCHKA(mike) as this weekend is his first TRI of the season!!!

go get 'em mike!! good luck, and HAVE FUN!!

RBF Music Exchange

m'kay. so. barb, over at Running Jayhawk is pretty much, ya know.... brilliant, and has come up with this great idea for a music swap.

the deal is this... you create a cd full of your fave running tunes, send it to barb, along with the tracklist, a preference list of your fave genres and artists and then, like magic, one will be sent back to you, from some other RBF'er, and so on and so forth.

this is a great way to get introduced to music you might not normally listen to, and will not only broaden your .mp3 collection, but you'll have great new tunes to run/bike/...do other various tasks... to!

personally, i think its genius, so for all of you music lovers out there, go put together a cd, get you butts over to barb's site for all the pertinent info and join in on the fun!!

CD DUE DATE is July 8th, so get moving!

June 20, 2006

and the RBF'ers come thru again...

well... this comes as no surprise, i'm sure, but...

y'all are awesome!

and thanks!!

i received many comments, and many emails, filled with support and encouragement and "ya know what girl, i'm right there with ya"... and i'm not going to lie. it helps.

knowing i'm not the only one looking around wondering where in the hell all my friends went and why am i not out at the bars with them??!... but then getting out there and looking around at my friends at the bar and wondering what in the hell i'm doing there, and why aren't i at home in bed asleep already?! i've got running/biking/swimming i should be doing!!!

its just nice to know i'm not alone in my schizophrenia!! (i totally just spelled that right. i rule.)

anyway... i came home today to my most favorite thing ever. a little note on my door saying i have a package awaiting me at the office.

i = lover of all things package, so with feline-like agility and grace i bounded down to the office wondering what goodies might be awaiting!!!

an early ebay arrival?
that present i ordered for my friends birthday?
my mom sending me some random omaha steaks, because she's weird and likes to send meat thru the postal service?! (but i adore it and mom, if you're reading, i'm totally raiding the freezer this weekend when i get home!!)

nope. none of the above.

it was even better.

t'was.... a gift.

nuh-uh, no way!!! a present!!! but i LOVE presents!!!... (spoken like a true only child! )

i opened the box, to find... another box. a red box. with a white ribbon and bow.


oooooh. its a nice present! from someone who knows about my obsession with boxes!! double score!!

i pulled it out, de-lidded the box, unwrapped the tissue paper to find........ BATH STUFF!!!!!!!. but not just bath stuff, italian bath stuff.

which obviously makes it way better.

suddenly it hits me, i have no idea who this is from?! so i dig thru the various papers, to find a little card that reads...

congrats on kicking San Diego's Butt ~ Jeanne


well... timing is everything folks, thats all i can say. and somehow, the impecable timing of my best bloggy friend Jeanne just kinda spoke to me, a very warming its going to be alright, and you're going to figure it out, and you need to stop stressing out already, because seriously... stress = wrinkles = early sign of aging, and thats just not cute on anyone!!

and i love it. and i feel better. and it is going to be alright... and i think i just needed to self-indulge a bit, because.. its not that i have the clarity i was seeking, obviously that will take a little time.. but...

you all were right. and your comments, jeannes surprise package...

i'm not alone in all of this. even if some of my best running pals are miles away in states scattered across the country, some of whom ive not yet met... y'all are and can be my support system, at least until i figure some if it out!!!

so thank you and thank you. like i said.. the RBF rocks!


but for now... i've got that bike i want to take out for a bit... and i've got that tuesday night bar with the mellow band and that bartender i miss hanging out with....

so i'm going to go enjoy! and i hope, tonight, y'all all do the same!

June 19, 2006

where my head's at

** this... is a long post. its novel long. and i will more than likely sound like a cry baby, not make any sense, and annoy the pants off of most of you... so if you don't feel like putting up with it, i'd suggest moving along!! **

as some of you may or may not have noticed... i've been a little, mmm... dull!?!... lately.

little miss runner pants' corner of the world has gotten a little gray... a little lame.... okay, alright, its been down right pathetic, i mean lets be honest.

i MAJOR pussed out on the MARATHON #2 race report.. i've been hiding behind vacation pictures and weekend lake get-a-ways. i've informed you all of my bunion-itis issues and even went so far (got so bad) as to post pictures of my feet!!! (but damn aint they some cute feet?!?!!!)

i've not been me. i've been.... a sad, diluted, really kind of very sloppy version of myself, and believe me, it hasn't gone unnoticed. but times... thay's a changin.

and for starters, i think i need to just open up a bit about where my head's at with this whole running bit.

i alluded to all of this a few posts back, but boingo's and runner susan's posts today made me feel as though perhaps airing it all out in writing might do me some good. so this is more for me than for you... i apologize if i get a bit long-winded, but here goes...


when i started running last june.. everything was new. and exciting. i was constantly learning more and more about my body and mind and the sport of running, itself. i was making sacrifices. living a life of determination and will. and getting schooled, weekly, by a new and longer distance i was up until then not yet familiar with.

its was a whirlwind summer. and then fall... and then event. Marathon #1 will never be forgotten. not even in my probably quite crazy-lunatic-sporatic old woman days when i'm leaving bathrooms with my pants around my ankles.

it left me with a feeling of i can't wait to do this again... but do it better!!

i was injured, but my spirit was not broken. i took a few months off... two, actually, i took two months off, and then began again. running.

running, and running, and running... and oh by the way, how about run some more?!!! .......okay!!! SURE!!

i felt the fire under my ass... burning me, pushing me, to go hard, run faster, more and more and more... and then i did. with my epic 18 mile/3:24:25 run.

and then... nothing.

something broke a little, and i'm not entirely sure what it was. still now, i don't know quite what happened, but i was drained. and the last month, month and a half, of training, was.... exhausting. not physically, but just... mentally? maybe? i don't know. but i wasn't showing up for my runs, if you know what i mean.

marathon 2 was an emotional one for me. not in the way of #1... obviously, but... emotional. i found myself crying at just the oddest times, and i wasn't sure, really, why.... until mile 18.

ani, whom some of you had the pleasure of meeting.. ani is one of my closest, most dear to my heart friends... and i stayed with her and her boyfriend and roommate that week out in san diego. in the days leading up to the marathon, we sort of talked about them coming out to watch me run (the route goes about 3 blocks from their house along mission bay) but i never really actually expected them to come see me. ani.. SDGirl... yeah, sure. but her boyfriend? roommate? no. never. they'd just met me... what did they care?

but mile 18, as i rounded the corner, turning down along the bay.... there they were. jumping and cheering and laughing... there they were.

and i just...

i can't explain to you what seeing them meant to me.

i couldn't hold it together. for the next mile, maybe two... i was a crying, blubbering, running, unable-to-breathe mess.

since i started running, besides my parents coming out to san francisco... i've never, not ever, had anyone come out to a race. in all the small 5K's and 10K's... the little fun runs... i've never had anyone cheer me on. i've never had anyone call afterwards to see how it went.. i've never..... i dunno. i've never experienced that. and....

i'm not sure, entirely, what that means. but every time i stop and think about it... i just get really, really sad.


meeting all the RBF'ers... having Nic and SDGirl at the finish, waiting for me... seeing Boingo and his wife afterwards, calling Runner Susan and NCMunchkin... i don't know, it was... nice. ya know? it was really nice.

where am i going with this?

... running, this past year, has made me give up a lot. i know i'm not alone out there, i know everyone goes thru this, and i don't expect anyone to feel sorry for me or think oh wow, what a rough life... i'm not looking for any of that with this, i'm just saying... i've had to give up a lot.

and with that went my social life. the ability to stay out past 11pm. drink. go to happy hour. randomly meet up on tuesday nights at my favorite tuesday night bar, because?!?!... oh, well because i had to run on wednesdays, didn't i mention?!

and after a few months of not showing up, of not going out, or leaving hours early... always, always, always saying nope, i can't.. i have to run tomorrow..

my friends, just... stopped inviting me. and my friendships... they aren't what they used to be.

running, training, its a lifestyle. its a committment, and it takes work, and its hard.

no. nope. its not hard, its effing brutal. and when you don't have anyone in your corner, anyone to share it with...

its just very, very lonely. and i don't think i realized it until i finally had what i'd been missing, in the form of support, out there in san diego.

the 5 hour goal.. it's tougher than i thought it'd be.
the running 4 days a week... oy. thas'alotta running.
the friday nights alone in prep for saturday runs... they're pretty quiet...

but the saturday nights alone, because you're exhausted from the day's exertion, AND because... your phone just isn't ringing anymore?!

well.... they suck.


and i'm just not sure how to fix it.

so this next month... is going to be a balancing act. i'm not training. that much i know. but i'm not quitting the run, either. so somewhere with-in all that, i've got to figure out how to be this person i've worked so hard to be. how to live this life i've grown to enjoy so much, and how to find the support and the friendship that i miss so much, because that's taken a toll on me in ways i think i'm just now realizing.


i feel like i'm starting all over again. mentally, emotionally... i'm where i was a year ago, not really knowing, not having any idea what in the hell i'm doing. with anything. with running. with my career. with my housing situation. with my friendships. with my thank-god-i'm-single because i don't have time for a relationship cop-out status..


i'm a bit of a wreck. i'm in limbo. i just want to take my damn bike out for a ride.... i mean... i don't know exactly what's going on..


but that's where i'm at.

not too exciting. and kind of a little sad and pathetic... though i warned you it would be!

but, thats me. for better or worse...and now that its out there, in the open, i guess i can move forward and do something about, right?! maybe stop being so friggin lame all the time?!!

who knows, maybe tonight i'll figure it all out and be back on top of the world by morning?!!!

right... and if you believe that, i've got this great bridge i'd love to sell you!!

June 13, 2006

lake trip!!!

alright. i know i've been little miss slacker pants with the blog lately... but i have good reasons.

well, maybe not good reasons.. but reasons.

some of which are in-the-works reasons, some of which are full-fledged thats just how it is reasons, and some of them are just being lazy reasons.

however, all of these reasons have to do with... i haven't been running reasons.

yeah no. nada of the running with the legs in the heat for this chica right here. i = burnout. so i've made the executive decision to not run for a while.. cuz i can do that, ya know. make executive decisions.

HA!

nobody is the boss of ME!!!

(hmm. okay. sorry. 4 year old child moment there.)

anyway. so the not running for a while thing ...how long of a while? well, i dunno. but never fear, i will be doing other many-limbed things in lieu of the non-running.

like what you ask?!

like.... biking!!!! and swimming!!!! and... Bootcamp Fitness!!! and Windsor Pilates!!! and Tae-Bo (don't laugh. i love billy blanks and his ridiculously spandexed-out video, it kicks my ass!!)

i'm currently attempting to work on some sort of schedule for all of these activities, but whenever i sit down to do so, i wind up finding something else that just has to get done first.. so..

you know how that goes.

but in the mean time... i'm off to the LAKE!!!!! for the KU crew's 2nd Annual Table Rock Lake boating/laking extravaganzzzzzza!!

although this year its less KU'ers, more just fellow designers... so..

the 2nd Annual Table Rock Lake bunch-of-my-friends-that-are-designers boating/laking get-a-way extravaganzzzzza..

er. something.

might need to re-work that.

anyway, we're sneaking off mid-day thursday, to return sunday evening... and i have much to do before then, so, to all you dedicated, motivated athlete types out there -- go make muscles!!!

i'll be thinking of you as i lounge on the boat, sipping a beer, cliff-diving, tubing and just generally lazying about!!

run fast, bike hard, swim strong, and i'll be back on monday!

June 11, 2006

blame it all on the feet!


ha-HA!!!!

i am saved.

all my running woes. my tales of tragedy and pain. struggle and heartache... gone. in the blink of an eye!!!

hoorah!!!

what am i talking about?!

well....!! i'll tell you!

a few days ago i had a post-event massage. the dude, Massage Guy, is a freakin' genious.

while massaging my ganked-up feet, Massage Guy, being the glorious knower of all things feet related, noticed an oddity.

moi? never!!!!

apparently, it turns out, i am in the early stages of bunion, and i was completely unawares!!!

i asked Massage Guy what exactly he was talking about, because i thought bunions were just big ugly callouses... and ohhhh how i was wrong.

basically... let me explain

this is what my feet look like now:

see how the big toes point outward... making a little "V" shape between them?!

yes, well... much to my dismay.... thats bad.

figures.

turns out, what they're supposed to look like, is THIS:


i think they look completely ridiculous in this photo, but, whatever..

anyway. the long and short of it is this.

the inner foot muscle... the one that runs down the side of your arch (seen here)..

apparently.. that muscle is lazy. lazy to the point of non-existence, and isn't doing its job of keeping my big toe in line. this in turn is putting strain on the muscle(s) that run up the front of my ankle, and attach to my outter shin!

hmm. ankle. shin.

lots of ankle and shin pain when i run....

ding ding ding!!! by jove i think we're onto something!

upon further investigation, we found that my left foot is decidely worse than my right... making all the pain in my right shin/ankle...especially during the marathon.. make perfect sense, as i was more than likely having to compensate for the left.

how FREAKING brilliant is this, huh!?!?!?

SOOOOooooo.. how to fix it.

oh, here comes the fun part. towel exercises!!! stretching and pulling my feet to stimulate the weak muscle, and hopefully reverse the on-coming bunion-having-ness... as well as, hopefully, getting rid of that stinkin shin/ankle pain that has me so tied up when i run!!!!

genious!

so, what are towel exercises?!?!

towel exercises are a series of exercises, where basically, you scrunch your toes. kinda like this:

putting the towel out in front of you, to the left and to the right, to work your feet muscles and make the strong and healthy!!

yay!


so... like i said.. Massage Guy is a genious, i'm officially blaming all my running woes on my feet... and i am saved.


now all i have to do is get that arch muscle in working order, and i'll be able to get back out there and conquer the world.

sweet. i love conquering things!

June 10, 2006

hungover much?!

i just poured Wheat Thins into my yogurt instead of granola.

it took me a minute to realize... but i decided no. i don't think that would taste good, so, standing on two unbalanced feet, picking out the wheat thins from my granola, i started to laugh.

and then i drooled on myself.

i wish i were kidding.

June 09, 2006

finally.... weekend!

okay. i know some of you are waiting on a marathon report.. so here goes.

marathon beginning

so, yeah.... marathon....

marathon middle

stupid ankle

marathon end

where in gods green and holy land of all that is right and good on this earth, is the #$%&*! finish?!?!?!

the end!

seriously though, not a whole lot to report.

a good middle section of maybe 3-ish miles was run on the very banked freeway, making for a very upset ankle/hip. i stopped probably every second or third mile to apply copius amounts of bio-freeze, and just trotted along. somewhere around mile 18 i got very emotional about the whole thing, and had some minor cant-breathe-while-running asthma like attacks... and mile 21 i got kinda dizzy..

but other than that... it was running. for 26.2 miles. and there wasn't a whole lot to it.

why the short report?!

i. dont have to. run. tomorrow.

which means i've got some showering to do, some standing around in my closet wondering what to wear to do, some primping, and....

some partying to do.

i've got some serious partying to do, y'all.

so, to all you training for your various events and to all you racing this weekend... good luck! have fun! stay hydrated!

i'll be back sunday, nice and hung-over, with hopefully a good story or two to tell! (one can only hope!)

happy weekend!

June 06, 2006

photos


more photos can be found here if you're at all interested!

if not, i've randomly selected the above scenes for your visual pleasure. ranging from the Top Gun piano scene barbecue joint... the setting sun.... my dear friend Ani and i in Old Town and, last but not least, my new BFF Nic, and i, post-marathon.

other RBF meet-up type photos can be found at the above link, as well as other photos of my weekend in San Diego.

i know, i know. there are stories to tell... and race reports to be written. but for now, i'm covered in greasy oily just-back-from-a-massage grime and although there is indeed much to write, i'm to bed.

this chick needs sleep.

enjoy!

June 05, 2006

not so much

because i know i can't get away with not posting results, i will, until i wrap my head around what in the @#$%&! happened out on that course, give you the numbers....

Chip Time : 5:33:50

Overall : 11,364 out of 15,771
Sex Place : 5,210 out of 8,414
Division Place : 1,418 2030

mistakenly at the finishline i thought i at least PR'd.

apparently not, with last year's time at 5:32:48...


i don't know what happened, or why.. but i'll sort it out. through laughter, tears, a profanity or two... i'll sort it out, and move on. it's all part of the journey, part of the process...

but for now, i leave you with...

san diego is amazing.
the RBF meet-up was awesome, as i knew it would be.
nic is pretty much my new favorite person.
and readjusting to this 2 hour time difference thing is going to totally screw me for work tomorrow.

i should definitely get to bed.

thank you all for the well-wishes, and the emails and the phone-calls. i definitely felt the love this weekend, and for that i am truly grateful.