that's gunna suck...
crossfit workout of the day...
four rounds for time:
400m row
400m run
i mean really. seems a little overboard on the cardio side to me, don'cha think?!?! jeez....
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crossfit workout of the day...
four rounds for time:
400m row
400m run
i mean really. seems a little overboard on the cardio side to me, don'cha think?!?! jeez....
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Comments
For you I will move the C2 ergometers outside. You can wear your shades too.
I checked your birthday. I was right. I was king of the triathlon while you were with the other first graders playing four square.
Posted by: Coach Rut | March 12, 2007 01:14 PM
At least you don't have to do 30 handstand push-ups after the 400s!
Posted by: stronger | March 12, 2007 01:18 PM
That sounds like one of those "I threw up a little in my mouth" moments. Good thing you're tough.
Posted by: Larissa | March 12, 2007 03:00 PM
If you want a serious cardio challenge, try joggling (running while juggling)!
Michal "The Joggler" Kapral
P.S. I recently started up this blog: http://thejoggler.blogspot.com
Posted by: The Joggler | March 12, 2007 03:08 PM
What doesn't kill us makes us stronger. You go, girl!
Posted by: 21stCenturyMom | March 12, 2007 04:14 PM
Are those "miles"?
Posted by: Viper | March 12, 2007 07:35 PM
You're so lucky! When I did Crossfit, we hardly ever did cardio...it was all olympic weightlifting... which is just plain silly! all this $hite will help you with your triathlon training! now get your ass on the Concept II rowing machine!
Posted by: Kim | March 13, 2007 06:33 AM
what's that saying? Pain is just weakness leaving the body? Or as I like to say: Pain sucks!
Posted by: jeanne | March 14, 2007 09:31 PM