the fit pit
so i keep talking about crossfit, right? and all the crazy stuff we do...
boxjumps...
wallball...
pullups..
dumbbell swings..
handstand pushups...
tabata workouts...
etc..
and you're probably wondering what the toots its all about!? and maybe you wanna try it out?!
well.. if you live in the Kansas City area... here's your chance.
THE FIT PIT, our newly named, newly owned gym, is holding an Open House. everyone's invited. you, your mom, your wife/husband, your kid... come on over, try it out and have some fun.
we're sure you'll love it. and!!?! its free.
its going to be crazy wild, with two sessions, one at 9am and 10am with food, drinks, and Q&A to follow. so come join me, 0% Body Fat Guy and Girl, Tall Chick, Banker Girl and a slew of others, for a workout that'll challenge and push you to new limits!
click on the above flyer for more information!
------------------------
post edit **
bridgette here has made a good point. this is biased towards Kansas City. so for those of you that don't live in the KC MetroArea you'll want to check out this link for it will give you all of crossfit's affiliates, nation wide!
no need to thank me people... i'm here to help! ;)
Comments
I find this post biased against people that do not live in the KC area. :)
I want you to have crossfit in Columbus, OH!
Posted by: Bridgette | April 9, 2007 10:56 AM
I'm thanking you anyhow. I looked up my local CF affiliate and it is really interesting. I can't figure out how I'd fit it in with the swimming and the running and the riding but at least I know it is there if I change my mind!
Posted by: 21stCenturyMom | April 9, 2007 1:49 PM