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June 28, 2007

champagne thursday!

back a few months ago, your friend and mine, trigreyhound, took a family vacay to disneyworld/land (i forget which) and upon his return informed me that he'd come across a little piece of summin'summin' that reminded him of me.

... huh... in disneyworld/land?! that's kinda weird.

what the heck could anyone possibly find in disneyworld/land that has to do with me!!?!

heh. well a few days ago.. i found out.





for those of you that can't read... the hat's got tinkerbell perched on it, and reads "looking for lost boys".

*sigh*

that silly man.

boys. me??!

i don't know where he'd get that idea. its not like i even mention them on the blog all that much.

i mean.. sure there was Texas Boy and New Years guy.

the toilet fixing gone wrong fiasco, Building Guy and embarrassing "the body" pool boy.

the guy i never named but basically... licked my face- guy and, oh!

one can never forget my awesome smooth moves with BG Man or the often written about, never fully disclosed Army Guy...

but i mean really... i don't know how that hat would make him think of me!!?!

either way though, it made me laugh. and as i sat down to write a proper thank you, i opened up a bottle of screw-top champagne (oooh. classy!) and raised my glass towards my friend.

you make me laugh. and i can't wait to meet you in... what, like. 72 days!!?!



here's to you dude! i'll see ya soon!

June 26, 2007

pink.

i've been doing laundry now for... i don't even know how long. i remember piles of clothes and attempting to sort back as early as 5th or 6th grade, so...

you'd think by now i'd have it down. no big deal, right?!

whites.. together.

colors. darks. delicates.
... this is not a hard task.

so then why, i ask you, is my entire load.... pink.

pink.

who the heck wears pink?

...and when will i ever learn!?

something different

i. hurt.

yesterday's workout at The Fit Pit (kc's crossfit) was a quiet killer.

5 weighted squats
5 hang clean
5 thrusters...

on the minute, every minute, for 20 minutes. which totals 300 reps of all three movements.

my quads. are SORE.

i was up from about 3-5am this morning rolling around in muscle soreness/pain.

apparently taking the last 3 weekends off from any type of exercise at all has finally caught up with me. ouch.

anyway.. as a result i came in about 25 minutes late to work this morning and really have nothing interesting to post. what i DO have though... is some audio i think you might find funny.

recorded from some radio station in i-don't-know-wheresville-USA... i give you

my son is a heterosexual.

give it a moment to upload and take a listen. its pretty good stuff.

and with that said.. i have some work to go attend to.

enjoy!

June 21, 2007

slack. er.

ya know whats funny?

is that now-a-days, a week consisting of only two crossfit workouts, one trip to the gym and a couple of 40 minute runs...

actually qualifies me as a slacker.

whats up with that!!?!

between last week's trip to NY, a bogus "recovery" day from my tri, and this weekend's trip to see family.... i feel a bit like a cow.

its truly amazing how quickly i can fall out of my regular routine. and down right scary how fast my body can atrophy into twice its normal size.

i kid you not.

so while i can't make any promises about this weekend's caloric intake, i can hereby declare that come monday morning, i'm up and at'em once again.

running. biking. swimming... and crossfitting galore.

because its full blown summer here folks. and if ever there were a time to get and stay in shape.. now would be it.

have a safe and cool weekend -- i'll catch'ya on the flip side!

aj OUT!

June 20, 2007

i love to run!

ok. that might be a slight exaggeration.

depending on the day that could be a down right lie.

but last night... it was a true statement.

i have no stats, because i was without a watch, but i'm pretty sure i was hauling ass.

in between all my stops to walk.

which is pretty much how it goes when your me, but last night... it was fun.

and if thats what training for this half will be like... that is okay by me!

June 19, 2007

dear horoscope gods...

horoscope.jpg


.... BITE ME.

June 17, 2007

that was totally doable!

ok, so... a word to the wise.

if you're new to triathlon. and you think maybe the swim is a little scary. and your race is coming up in about an hour....

do not.

under any circumstances.

stand around and watch the first waves swim out.

because that... was not fantastic on my part.

up until this point in the day yesterday, everything was great. i'd made it through body marking, i'd somehow managed to find a spot in transition, sort of copying off everyone around me to set up my area, my tri-top was kinda cute (obviously. this is an important aspect of the day), and i was taking in eye candy left and right.

and eye candy can never be bad.

not. ever.

7:30 rolled around though and long course was due to start.

i made my way down to the beach, having really only ever seen this sort of thing once before, and thought it'd help calm me down to watch.

oooooooooooh how i was wrong.

just totally and utterly wrong.

0% and Tall Cousin were in a perfect viewing locale for the start so i joined them along the sidelines, waiting for those first fast long course people to swim out.

as they walked across the timing mat, lined up in a pretty large glob in the water and stood around before the swim... i got a little sick.

uh-muh-guh. sh*t.

slowly, i started to lose it. i had the nervous giggles. something i've only ever experienced with racing nerves, and never quite to this extent. Tall Cousin thought it was funny, 0% looked at me with a little bit of alarm, but as soon as that air horn went off and they dove in the water....

i was a goner for sure.

what in the hell am i doing?

WHAT in the HELL am i DOING?!?!!

i am going to die. i am going to straight up drown. they are going to have to pull my bloaty floating carcass out of the water.... i am going to die.

....... this can't be good.

oh yeah.. i lost it. my breathing became somewhat of a joke, i was doing that sort of crazy-person wide eyed laugh that i sometimes get, and tears were just streaming down my face.

it wasn't until the swimmers were around the first buoy that i finally sort of began to pull it together and breathe with any sort of regularity at all.

"wow. so i think i'm kinda nervous".

0% and Tall Cousin both laughed and decided maybe... mayyyybe i shouldn't watch the next wave, so we walked away.

the long course folks all took off, and nobody drowned. 0% Tall and i walked around to see them into/out of T-1, and everyone looked good and had fun.

suddenly though, 8:30 rolled around... and it was my turn to go.

waves 4 through 8 made up the short course swim, and i was seeded back in number 7.

fine by me i thought. its not like i even KNOW how to swim. i'm probably going to doggie paddle the entire thing.

IF I EVEN MAKE IT OUT ALIVE. yeesh.

0% guy and girl, Tall and Short cousin, though, were all there to help.

ok. Tall and Short cousin were probably there for the comedic side of it all... but 0% guy and gal.. they were there to help.

so were, as it turns out... pretty much everyone around me.

the fact that i was nervous. and that this was my first race.... well. everyone around me knew. and where normally that might be a little embarrassing, i might hang in the back and keep to myself...

no. these triathletes were nothing but nice. and everyone made me feel much better about the whole ordeal. i made friends with a few of them, chatted while the waves ahead of us made their way, and somehow managed to socialize and interact in a totally normal way.

before entering the water 0% guy told me to get to the outside and back. let everyone else do their thing... they'll all go out too fast to start... and "you'll just swim right by them at the turn. don't worry about it, you'll be fine".

even now... it makes me kinda laugh.

YEAH. RIGHT.

walking across the timing mat, into the water.... i wish i could give that experience justice with words.. but i just can't.

there were really big rocks i had to walk over, carefully so as not to gash my foot... i was trying to make it to the outside but yet stay in the back, and Race Event Guy, with his little bullhorn behind me, kept telling us "30 seconds. get ready to go you've got 15 seconds now"....

i wanted to deck him in the mouth.

i wasn't ready. not that any amount of time what-so-ever would have actually made me ready... but i felt as though, ya know... 15 seconds? really? that seems highly unfair and rather quick for us to suddenly be ready to go dive head first into a really large body of water and swim.

wtf-ever! JERK!

(yeahhhhh. i really am a joy and a blessing to all those around me. i know.)

but i had no choice. the horn went off.... i don't actually remember the horn going off... but i'm relatively certain, the horn went off, and people just sort of... started to swim.

the phrase "oh my god"... was probably overused. i'm pretty sure those were the only three words in my vocabulary for the first few minutes of "swim".

which really wasn't a swim. it was sort of this mass chaos, people everywhere, why can't i take a deep breath, i'm pretty sure my head should be IN the water, but it doesn't seem to want to go just...

clusterf*ck. it was a MESS.

the water was something like 78 degrees. really pure joy if not for the 30 pairs of arms and legs surrounding me and completely getting in my way.

every time i went to breathe... water. in my mouth. or up my nose.

because i'm really fantastic and always thinking clearly, the first time i started to choke, i actually attempted to stand.

to. stand.

it didn't work out so well.

i sort of freaked.

the swim was a simple 300 yet that first half was pure hell. it wasn't until i forced my face in the water and told myslef TO SWIM GAWL-DARNIT! did things start going well.

its just like in the pool. its just like in the pool. just swiiiiiim. swiiiiiim. and somehow that little mantra helped me through.

at the half way point i'd caught up to a few people that i'd seen ahead of me in the beginning and congratulated myself on not being last.

it didn't last very long. because as it turns out, the breast stroke is a popular thing.

i didn't want to veer off to the side very far because i had this probably irrational fear that a lifesaving boat would scoop me up and i'd be out of the race. so instead of going around this sort of wall of people, i just swam.

really, really slow.

however in the end, that was probably a good thing. because when i got out of the water, i felt as fresh as could be, and ran up to T-1 no problem.

the race from here on out was pretty money. i really enjoy the bike.

during the week... well. whenever not in a race... i'd probably never admit to it. ever. but i'm pretty sure the bike will become "my thing".

lord knows the run never will.

but passing people... its so new and fun to me.... yeah. i think the bike will be my thing.

the short course bike was something like an 8 mile ride. pretty cheese, i thought, as i passed people left and right.

granted.. i was passing mountain bikers, and probably fellow first-timers, and its probably sick how much i enjoyed it all, considering i myself wasn't even really going very fast, but... pretty cheese, i thought, none the less.

*sigh*

oh how the mighty shall fall.

somewhere inside of 3 miles... i dropped my chain.

i'd had this completely stupid idea to do as much of the race as i could in my big chain ring.. just cuz. i have no real reason why... but one of the hills made me need to shift down and.... yeah.

i dropped my chain.

fixing it wasn't really a big deal. i got off my bike, got myself nice and dirty, because of course my first fix didn't um.. really work, but i dealt with it and moved on. however...

it kinda sucked me dry. stopping allowed my body to realize what was going on um, hi. this is a TRIATHLON. you sick and twisted freak! and i suddenly became rather.... fatigued.

i hopped back on my bike and was once again faced with all the folks ahead of me that i had just passed.

son of a @$#^*. that's so not cool!

up ahead of me a ways, was this chick.

i didn't know her from adam, but she was.. "the chick". the one i had to beat. i'd passed her once before and seeing her ahead of me on the next hill was all i needed to get back in the game.

nuh. uh. you ain't beatin' me swimsuit racer girl. YOU'RE GOIN' DOWN!

immediately, i channeled bold. if ever there was someone who could take down some swimsuit racer girl ahead of him.. its bold. so i put my head down, and i rode.

it took me a hill and a turn, but finally i passed her, and it felt really really good.

soon after that we were back in the park, and it was off to T-2.

i almost fell off my bike trying to de-mount so i reminded myself i'm not actually going to win this thing, and calmed down a bit.

it was off to the run.

and, well.... we all know how i feel about the run.

it came and it went. i still really really need to practice that transition, because its just dumb how long it takes for me to get my legs to move, but... the run was the run. i was happy to be two thirds done.

at about this time, everyone from the long course was coming in. KCM jerseys passed me left and right and i had a lot of fun cheering them on.

at about the half-way point, so 1.5 miles in, i finally felt my groove and maintained a pretty even, probably 11 minute mile run the rest of the way in.

we turned into the park, there were familiar faces all around, and i whooped and i cheered as i came down to finish the run.

it was all just too much fun.

afterwards, i was nothing but smiles. 0% asked me how it went and the first thing outta my mouth was "that was totally doable!!!"... and it was.

soon after i found myself saying "lets do that again!!" and i realized... i've caught the bug.

it really didn't take much.

everyone i've run into with this sport, is nothing but nice. they're all fun. and supportive.. and i realize that very well could be just luck of the draw. KCM draws in the right people, we all support one another, laugh at and with each other, and push and inspire each other... and maybe that's just how we do.

but being out on that course yesterday, with so many people recognizing it as my first race... all the well wishes, the smiles and the cheers...

triathlon is where its AT. and i look forward to becoming more a part of this sport, learning more, getting faster!!!, and just this whole life.

yesterday was a blast.

and for those who wish to know... (i so still can't read these results. i don't know if this is right...)

Overall: 1:16:19 (227/314)
Swim -- 300 yards : 7:32 (203/314.... 2:31 pace. aw. sadly slow.)
Transition : 2:30
Bike: 29:32 (215/314... 16.7 pace)
Cumulative (this is the part i don't understand) : 39:32 (206/314)
Transition: 2:00
Run: 34:48 (249/314.... 11:12 pace. i have GOT to learn to run faster.)

June 16, 2007

I. AM. TRIATHLETE.

hell yeah bitches!!!!!!!!!!!!!!

WAHOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO....OOOO...OO.O.

OOO.

ha! i so freaking ROCKED that thing.

(except maybe the part where i went into hysterics and defied all laws of normal human emotion and laughed, cried and hyperventilated all at the same time.

what?! don't judge!!

watching the long course swim kinda freaked me out.

what do you people want from me?!)

anyway i just got out of a blissful shower, after a way too short nap, so that i can use hot rollers for THEEEEE first time ever (i know. i just... never have. i foresee hilarity.) to go to Massage Guy's party and happily and loudly announce to everyone that...

i'm a triathlete now.

officially.

even though they already know, were all there, and probably haven't yet forgotten.

i'm just going to..... remind them.

over. and over. and over again.

cuz that's just the kinda chick i am!!!

details, photos, and more celebretory exclamations of my total and complete self-proclaimed domination to come. don't you kids worry 'bout that!

June 15, 2007

icepick. ear.

alright. i've about had it.

everyone and their uncle's mother is dating someone right now, and i swear i'm going to poke my ear out with an ice pick soon if i get another -- "OMG! i had the most amazing date with the most amazing guy and it was totally amazing, and OMG! let me tell you every detail and gush for days on end because OMG! he's so amazing!" -- phone call.

i will poke my ear out!

singletons are dropping like flies around here. yet another one of my guys is engaged as of last weekend, and i just got two messages from two other guys asking me for my address so i can attend yet another summer full of weddings.

i mean COME ON.

and everyone loves inviting me. because inviting me isn't the same as inviting other, normal people. inviting me, putting me on the guest list... they know i'm not a "plus one". i never am. i am the token single friend that attends all their weddings, and dances with all their little brothers, because i never take a date.

because i never have a date.

and now, with the apparent influx of visitors to COUPLESLAND... well.

my singleness has pretty much been solidified.
aaaaaaaaaaaawesome.

*sigh*

the thing is, i really don't mind. and i'm busy. and mostly, i'm too busy to even try to mind. and..

well, really. that's mostly a lie. let's not kid.

for the past two years i've worked on me. me! its been all about me. about becoming and evolving and growing and working.. all on me. for me. because of me.

and it's been great. and i've needed it. and i wouldn't have it any other way, but lately.. with everything in my life that's changed, i guess the "me" thing has changed a little too.

having surrounded myself with the people that i have, watching them, and their lives... i've learned a lot. but its not just about their fitness. their... i dunno. nutritional choices. their careers. the way they manage it all... its not just about that.

its about their relationships. and the ways they can share, and be a part of each others lives, in a way that's more than just "what'd you do at work today honey?!" and "let's go catch a movie and dinner".

i don't want to take anything away from my girfriends that gush about the wine bar they went to with their "totally precious, he drives a BMW, omg, you should see his condo, i want to marry him" new man. i get that. i used to be that. and sometimes i probably still am, to some girly degree, i guess maybe we all are..

but what i want is something more. someone who gets it. someone who knows what i mean when i say i need to work on my 10k pace, my chain keeps dropping when i go from the big chain ring to the middle and for the love of gawd, why can't i master these flip turns?!

someone who won't get annoyed when i have to go to bed at 9pm so i can wake up and ride...who will kick my ass outta bed and MAKE me go ride. someone who will drop me like a bad habit on some monstrously huge hill when i need it, will stay back with me when i don't, and who will know the difference just by the look on my face.

someone who will laugh when i curse because really? is it possible to go any slower than i actually am right at this very moment?! and will celebrate when i finally, one day, break that 5 hour marathon mark.

i want all that. and i'm probably asking a lot, especially considering whoever i end up with will there by also end up with me, but..

the summer time romance, giddy, giggling, girly phonecalls that sound something like --- "i dunno. i think he likes me. i mean we had a good time. and he kissed me on the cheek! THE CHEEK! it was so cute. i really like him. we're going out again saturday. what do you think we should do? what should i wear!? what do you think, wait.. here's his picture.. isn't he cute!?......" -- has gotta stop.

because i think i'm going insane.

June 14, 2007

look alikes

totally 100% completely stolen from Jeanne's blog a few days back.... i give you MY celebrity look alikes. i have no idea who half these women are, but... one of their last names is Armstrong. so i've decided it can't be a bad thing.

(i know you're all so jealous of my hair in this photo. try not to stare.)

]



anyway... i'm back. and i'm exhausted. i awoke this morning at 3ish, caught a few planes, and arrived at work a mere two hours ago.

this girl needs sleep.

however, i noticed while i was gone that my site hit the 100,000 visitor mark and thought that warranted some sort of mention.
so there ya go.

but okay. i have a million blogs to catch up on, some last minute holy shit i have a triathlon in two days freaking out to accomplish and... that little thing called a job, to do, so i should probably get on it.

that's all.
enjoy your thursday.

June 08, 2007

outtie

alright folks. i'm heading out sunday morning... early.. for NUEVA YORK!

Army Guy's getting home soon and i've promised to celebrate his homecoming, so... i'm outta here!

i'll be back sometime Thursday of next week with exactly 1.5 days to prepare for my first triathlon... Topeka Tinman.
...yeah. i'm not real sure how that's gunna go, but... i'm prediciting a MAJOR victory!

in the mean time.... enjoy my superbly random playlist (to the left. and don't worry, when i get back, i'll take OFF autoplay!)... and i'll catch'ya on the flip side!

HAVE A GREAT WEEK/end. !!!





where's the faith?!

so after my announcement of signing up for the Bolder Backroads half-marathon i received the following email from my dear mother...

"....I just saw the Boulder terrain for the half. . . . . ARE YOU CRAZY????? it looks worse than San Fran. Thank God
you are doing only the half."

nice, right?! obviously she has forgotten that i am little miss runner pants... running goddess extraordinaire!!! i mean come on!

however, what she is referring to, is this...

so she may have a point.

... but probably not!!

in other news, because apparently i'm on a movie kick...

Surf's Up
Ocean's 13
Mr. Brooks and
Waitress are all now out in the theatres, making for a rather difficult decision for what to see tonight/this weekend.

but, if deciding which movie to see is the hardest thing on my list, then.. i guess i'm doing alright!!

June 07, 2007

knocked up


one of my most favorite people, Soccer Boy (my race the pace car fiasco friend), is back in town for the summer. he and i have been friends since college and lately have become movie pals.

and... we're on a roll.

a few days ago i got a call letting me know he's back in town, and he wants to go see Knocked Up. finally last night our schedules aligned and we made it to the 8:00 show.

can i just tell you people, how hysterically funny this movie is!? luckily soccer boy and i go a ways back, because there are some sort of embarrassing scenes, but... even so, they're just damn funny. and very real.

or.. what i imagine would be real, since i'm neither married or with child, so i don't exactly know, but... relationship-wise, some of the situations, and all of the dialogue.

its good stuff, and i highly recommend it.

in other, completely unrelated news (and fella's... this is a girl issue. so be forewarned... continue reading at your own risk)...


my boobs are getting smaller.

i've been training now, for i don't know how many months... and training and training. eating right. training. and its all been good. some weight has come off... or at least re-istributed.. and, whatever. its all been according to plan.

but lately?! i've been noticing a change. and i just can't ignore it anymore, cuz my bras.... don't. FIT.

so my question to you ladies out there, that have been doing this for weeks, months, years at a time....

WHAT GIVES!!!?!?!
i got on the scale this morning and noticed something new too....

consistently, for about a week... my body fat percentage has gone down. roughly 4%. my weight, however... has not changed.
i finally put two and two together and realized all of that fat has probably come directly from my mammories and i am so not okay with that.

i have lots of places on my body that i would love to see shrink. my boobs are not one of them.

so.... when can i expect this to stop? do i need to buy new and smaller bras, or will they rebound? what do i have to do to get this same affect in... say... my ass.

because i trained for two marathons. and i did spin, and i've been swimming and biking for months and i never had this. this cannot be good. i'm going to be disproportionately shaped.

HOW DO I MAKE IT STOP!!!?!?

June 06, 2007

watch out running... here i come.

so i think its about time i start living up to the name of this blog again.

i've been giving it a lot of thought, and... the time has come. i've finally found a race i want to train for.

the Boulder Backroads half-marathon!!

okay, okay.. i know what you're thinking. Liver Guy made sure i knew....

mountains.
elevation.
no oxygen.

but the way i see it.. that's a good thing! it'll be that much more... FUN! and... EXCITING! (read: hard. and miserable. weeeee!)

but, what's done is done. i've signed the waiver, and paid my way.



bolderhalfMary.jpg

all i gotta do now is run....

and that's never been a problem, before... right!?

yeah. i'm totally screwed..... HOW FUN!

June 05, 2007

the wager

ok so yesterday i somewhat introduced you all to Blonde Biker Boy, right? also known as stunningly handsome makes the girls weak in the knees blonde biker boy... (you can guess who came up with THAT name).

well...this is a guy you need to remember.

why? BECAUSE.... if all goes according to plan... he will, in the coming weeks, be donning a clown suit for a saturday group ride, KCMultiSport style....

thanks to yours truly.

or... if the gods are against me (and lets face it.. the gods are always against me. which only now, in a painfully sober state occurs to me, and makes me sort of regret the bet) he will be laughing and pointing fingers at me... for i will be donning a clown suit for a saturday group ride.

here's whats up.

last night, while only slightly inebriated, blonde biker boy, all on his own and without any assistance from myself...!!!, came up with this brilliant plan.

to make a bet. regarding the employment status of anyone/everyone after a certain business trip he's got planned.

it looked something like this:


napkin.jpg
(if someone gets fired on the trip... he wins. if noone gets fired on the trip... i win.)



because i was completely of sound mind and not at all a little loopy, i'm a little unsure of when exactly this business trip is... but i believe it's within the month.

so like i said... keep blonde biker boy in your sights, because come july... one of us will be making quite the fool of ourselves on a bike.

and i sure as hell hope its him!

June 03, 2007

an upbeat sandwich.


above image... stunningly handsome, makes the girls weak at the knees blonde biker boy's elevation chart which i mooched to show the horrid hills. see?! kansas is NOT as flat as you think it is!

and the 24 mile marker would be where i turned around. biker boy did the full 100.

i know, right?! he's quite the over achiever.


i'm going to describe today's Lone Star ride in what i'd like to call, an upbeat sandwich.

i will start and end with something upbeat, and fill the middle with... ugly meat.

it goes something like this:

i rode 45 miles today!

the hills were never ending. the wind flipped us all the bird, and i got dropped with such frequency that i'm pretty sure i know how a yoyo must feel.

i rode 45 miles today!

and that, my friends, is an upbeat sandwich.

other than that, there's not a lot to tell. supported rides actually are pretty great. there was food and not overly disgusting port-o-johns at every stop, 45 miles really was just about the perfect distance, and.... outside of there being no tail wind, falling so behind i actually thought i was lost, and crawling so slowly up those last few hills that my only recourse was to laugh.....

it wasn't so bad.

that being said, i am ever so glad to be done!

June 01, 2007

google searches find.. ME!

because i totally have a life and don't at all sit around bored, on a friday evening after crossfit... with nothing to do. i give you...

this weeks GOOGLE SEARCH and FIND!

i've been noticing this now for a few weeks on my sitemeter, but apparently i rank pretty high in the world of researching disease.

see?!?!

i know. i was surprised too. but then i realized what they're linking to is this old blog entry and so then it.. kinda makes sense.

but... still kinda weirds me out.

then also.. again, because i am jam packed to the max with social events and to-do's... i also found that i am linked to by this person... who i don't know, but who makes me laugh.

so i thought i'd take a moment to say hi.

...... hi.

right. so. that's all i got.

VERY exciting in the world of aj, let me tell ya. on tap for tonight is of course dinner, a good book, and .....

*ahem*

so like i said... that's all i got.

*sigh*

Gym Jones

when the movie 300 came out, everyone was up in arms about the actor's physique. how'd they get so fit? what'd they do? how long did they do it? on and on.. you know the drill.

well eventually it came out, and if you've done any looking into it, you already know, but for those of you who don't.. allow me to introduce you to....

GYM JONES.

gym jones is a private gym who's ..."objective is genuine fitness, not the appearance of fitness...".

this is a group of people who take what they do seriously.. with no excuses, no compromise, and no apologies. and their site is kick ass.

for anyone that needs a slap in the face. a motivation boost... a wake-up call, if you will... this site is it.

gym jones is like crossfit on drugs. for those of you that still don't know what that is, just trust me on this. but for those of you that do.... well.... you'll see!

i've read, and continue to read up on their philosophy, their attitude, and their reasons why almost every week, but what got my attention, not all that long ago was the twitch.

for those of you that have the time, i urge you to check it out. watch the videos, read their knowledge, soak it in.. your workouts will thank you.

but for those of you that don't, i just want to share a little something that got my butt moving today. enjoy!


...taken from TWITCHING, by Mark Twight.
Live the lifestyle instead of paying lip service to the lifestyle. Live with commitment. With emotional content. Live whatever life you choose honestly. Give up this renaissance man, dilettante bullshit of doing a lot of different things (and none of them very well by real standards). Get to the guts of one thing; accept, without casuistry, the responsibility of making a choice. When you live honestly, you can not separate your mind from your body, or your thoughts from your actions.

Tell the truth. First, to yourself. Say it until it hurts. Learn the reality of your own selfishness. Quit living for other people at the expense of your own self, you're not really alive. You live in the land of denial - and they say the view is pretty a long as you remain asleep.

Well it's time to WAKE THE FUCK UP!

So do it. Wake up. When you drink the coffee tomorrow, take it black and notice it. Feel the caffeine surge through you. ...finish it, and walk away, forward. Only acts undertaken with commitment have meaning. Only your best effort matters. Life is a Meritocracy, with death as the auditor. Inconsistency, incompetence and lies are all cut short by that final word. Death will change you if you can't change yourself.