slack. er.
ya know whats funny?
is that now-a-days, a week consisting of only two crossfit workouts, one trip to the gym and a couple of 40 minute runs...
actually qualifies me as a slacker.
whats up with that!!?!
between last week's trip to NY, a bogus "recovery" day from my tri, and this weekend's trip to see family.... i feel a bit like a cow.
its truly amazing how quickly i can fall out of my regular routine. and down right scary how fast my body can atrophy into twice its normal size.
i kid you not.
so while i can't make any promises about this weekend's caloric intake, i can hereby declare that come monday morning, i'm up and at'em once again.
running. biking. swimming... and crossfitting galore.
because its full blown summer here folks. and if ever there were a time to get and stay in shape.. now would be it.
have a safe and cool weekend -- i'll catch'ya on the flip side!
aj OUT!
Comments
**R.Lee Ermey Voice***
(Think Full Metal Jacket)
WHAT IS YOUR MAJOR MALFUNCTION, PRIVATE A.J.??!!!
YOU'VE GOT TO MOVE THAT TOOKUS!@!
no need to thank me, I'm just here to help.
Posted by: Greyhound | June 22, 2007 6:19 AM
have a great weekend slacker!
Posted by: bold | June 22, 2007 6:57 AM
OK, how are you this funny every freakin' time you post?? :)
Posted by: wil | June 22, 2007 10:05 AM
Sooo . . . is that fam in the wonderous city of St. Louis? If so, we can work on that slacker syndrome good and propah! Otherwise, have a great weekend!
Posted by: Larissa | June 22, 2007 11:45 AM
Even though I have not accomplished as much as you, I can honestly say that I hear you. Whenever I fall out of routine, I feel like complete crap, physically, and mentally!
Enjoy your weekend, though!
Posted by: Teacherwoman | June 22, 2007 2:24 PM
Love that quote on your myspace page. It's goin' up on the frig! :)
Posted by: Tammy | June 23, 2007 9:05 AM
Hey you Tri you! Way to go:)
Posted by: susie | June 24, 2007 5:32 AM