something different
i. hurt.
yesterday's workout at The Fit Pit (kc's crossfit) was a quiet killer.
5 weighted squats
5 hang clean
5 thrusters...
on the minute, every minute, for 20 minutes. which totals 300 reps of all three movements.
my quads. are SORE.
i was up from about 3-5am this morning rolling around in muscle soreness/pain.
apparently taking the last 3 weekends off from any type of exercise at all has finally caught up with me. ouch.
anyway.. as a result i came in about 25 minutes late to work this morning and really have nothing interesting to post. what i DO have though... is some audio i think you might find funny.
recorded from some radio station in i-don't-know-wheresville-USA... i give you
give it a moment to upload and take a listen. its pretty good stuff.
and with that said.. i have some work to go attend to.
enjoy!
Comments
Ahh...sometimes all I can do is shake my head and laugh at the rampant stupidity that still manages to survive, despite Darwin doing all he can.
Posted by: The Clyde | June 26, 2007 10:31 AM
Hang cleans? Sounds like something you do on laundry day.
So what happend with Army Guy?
Posted by: winz | June 26, 2007 11:29 AM
Ah, Ignorance. Its so easy to make fun of!
Sounds like you done kicked your own ass. Hope you feel better soon!
Posted by: Larissa | June 26, 2007 01:32 PM
I know I'm reading WAY in the past but I write that way too so live with it.
sounds like you got a sound ass-kicking. But is it helping? You all hottin' up the place?
I listened to the phone call. Was that woman African-American? I couldn't quite tell.
Posted by: Jason Grose | September 9, 2007 08:21 PM