the pants report... week two
so... as mentioned earlier in the week, this marked my
first ever tues/thurs spin class held by KCM and my
butt bones are still sore enough to tell the tale.
here are how the numbers stack up...
spinning = 3.5 hours
running = 6 miles
swimming = 2550 yds
crossfit = 45 minutes
yoga = 90 minutes
total ~ 8 hours.
on the spinning front...
um. yeah. it might be a very long time before i
can keep up with the 80+ people in my spin class. as
the pictures demonstrated i am friends with some
seriously fit people.
its kicking my a$$.
swimming is swimming. i pulled my fastest ever 100 to
date and then wanted to cry when i thought about
trying to hold that for another 1+ mile. suck.
crossfit and running... they're the one-two punch that
i just struggle to survive. wednesday night after an
extremely intense workout i bailed on the night's run.
which brings me to this upcoming week...
the one thing i can't do is let that become habit. if
something gets dropped, it can't be my run. crossfit
is my own add in... i have to remember that and train
accordingly.
lesson learned.
two down.. 22 weeks to go!
Comments
Keep hanging with that spin class, and that will harden you up without fail.
Hook all the trainers to the grid and you could probably light and heat the city as well.
Posted by: Greyhound | January 14, 2008 4:38 PM
the pants report.
me likey.
take down that picture of that RR puppy!
YOU TEMPRTRESS YOU!!
Posted by: bold | January 14, 2008 6:18 PM
I've never been to spin. But no matter how much you guys mumble about it you go back. Maybe I should find out this reason.
Posted by: Lucinda | January 15, 2008 3:55 AM
Yah, I'm in your boat. Don't drop the run, you'll need that for the 70.3. You can always do some free weights during a week where crossfit just seems like too much.
Posted by: Sarah | January 16, 2008 8:17 AM