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March 31, 2008

schedule? what schedule?!

this past and upcoming week, between my car being in the shop, the weather being schizophrenic, and the NCAA championship on the line...

my training's been.. well...

a little less than on.

i can't seem to find my rhythm, i feel completely inconsistent and i'm almost always in a state of needing to catch-up.

i REALLY need some warm weather around here. i'm facing 7 miles on the dreadmill, 3+ inside on my bike and as always... freezing cold laps for my swim.

realizing the weather's been less than ideal sort of all over the nation, i don't mean to whine whoa is me... but i'm seriously starting to wonder if winter will ever end.

with the final four in san antonio this weekend, i think a training weekend down south is almost my only option.

who's in!!?!

20 years later

ONE. SHINING. MOMENT.

oh jayhawks, let's do it again!!!?! PLEASE!!?!

(thank god today... they wear longer shorts!)

March 30, 2008

!!!!!!!!!!!!!!!!!!!!

KUs in the final four!

KUs IN THE FINAL FOUR!!

KUs in the final four!!!

KUs IN THE FINAL FOUR!!!!


weeeeeeeeeeeeeeeeeeeeeeeee!!!!

March 28, 2008

do what makes you feel good.

yesterday a friend of mine, in the middle of my how do i decide mania, told me that ... "all great people in life have in common the fact that they will make a decision, and not sit on the fence wondering and worried about the outcome...".

it... didn't make me feel better. all i do is wonder and worry. so...

apparently, i don't fit the bill as one of those great people in life..

**SHOCK**

so after a fitful sleep and frustrating morning i said to hell with it. i'm over being stressed about something that will or will not happen in the coming months. i just wanna have fun right now.

so instead?! i whipped out my credit card and paid some entry fees.

i am now officially entered into...

The Heritage Park Duathlon (i'm going to SMASH last year's time!)

the Main Street Mile (a new little run that KCM's making into a full-on event)

and... the Couple's Tri (part of the Texas Tri Series which i hope to do in full next year!)


to some, yes, i may just be putting off the inevitable decision-making-process in a "i'll deal with it later" kind of way, but..
to me...

i'm learning to be less stressed over things that.. i just don't need to be stressed at.

and if that means getting excited about things along the way, before that Decision Day arrives.. so be it.

cuz today i'm doing what meaks me feel good. and ya know what?!

so far..
it works!

March 27, 2008

how do you decide?

how do you know, when you're deciding something, that whatever you're deciding... is right?

March 26, 2008

ok. so i didn't die....

36.819 ... 2:35

17mph pace on the way out...
13 mph pace on the way in...

ouch! someone needs to learn to pace!

so. my two and a half hour ride went something like this:


if you take a little look on the map...

miles 1-6: sweet. i totally got this. i'm totally riding my bike. SWEET!

--- stop light number one turns red. then green. ---

shit. shitSHIT. clip-in

foot slides off the pedal as i oh so ungracefully manage not to fall.

clip. clipIN! whatthefuckiswrong-CLIP-youstupidsonofa-CLIIIIP!!!

phew.
we're cool.

--- stop light number two turns red. then green. ---

ok seriously. what is WRONG with you?!

CLIP IN!!!

--- stop light number three turns red. then green. ---

ooooh for f*cks sake.....

(as you can see, i seem to have a wee bit of difficulty with the whole clipping in of the pedal. and seeing as how this only ever occurs as i'm trying to cross the street while cars are whizzing past me...

its a bit uncool.)

by stop light number four, i'd already decided to one-leg drill it through the light and deal with clipping in once the cars had passed me by. pedaling through the intersection, only to find out i wasn't clipped in because my foot kept FLYING off the pedal was..

well.
stupid.
but i made due.

at mile six i had one of those really lovely hills where its mostly like --

"oh hey guess what, you have to turn left here, and go up a hill. only to be followed by an immediate right and then a hill so steep you'll feel like you're on your way to meet god. so get up outta your seat

AND CLIMB, BITCH!"

lovely. really. i enjoyed it so much.

(#@%$#).

from there until about roughly mile 11 i had rolling hills. cars that were completely used to bikes and really no major incidents to speak of.

i even passed some chick, going UPHILL, who i guessed weighed about half my size, so i took the opportunity to feel pretty bad ass for a few more miles after that.

.......

and then there were hills.

big monster giant make-your-lungs-burn hills. i could feel my hamstrings tightening up into a ball, my quads felt as light as iron and i swear i was breathing so hard i think i felt blood eep out through my ears.

but just over 3 more hills i met bliss. and we fell completely and totally in love.

winding curves, slight rolling hills... gorgeous houses surrounded by acres of land... trees and streams and big open fields.

and before i knew it, i was 18.5 miles out and just an hour and 5 into my ride.

(that's a 17mph pace, for those keeping track at home. how stoked was i!!?!)

unfortunately, looking back on it now...

i think i'd kicked it a little too hard on the way out. because on the way home... i wanted to cry.

i was doing pretty well heading back the way i came, but when i hit that section of hills, i sort of smacked right into The Wall and came THISCLOSE to calling it quits.

the rest of the ride was just one long smattering of ---"you can do this. we got this. we can get home." laced with "this is the stupidest thing you've ever done. you're not even half with through your race distance, you'll never finish this damn thing--- verbal abuse, all the way home.

never having ridden this route before all my visual cues were off. i'd think i was almost home only to top off another hill and find..nope... 20, 15, 10 more blocks to go.

it took an eternity, those last few blocks home.

i really really wanted to cry.

but, somehow, at 2:32 hours i pulled into my driveway and smiled.

i hadn't quit. i hadn't cried. i hadn't even gotten off my bike and just walked it home.

i'd made it two and half hours, on my own.

and as much as parts of it sucked, as often as i wanted to bail out again and again, i knew then, as i do now, that i'd just hit my first milestone.

several weeks ago i'd had myself convinced i'd learned all there was to know about me, my breaking point, and how much i have to give... all from running and that first year of the marathon.
i thought.. i dunno...

that i'd already passed all those self-tests that endurance training can give.

but not surprisingly, i was wrong. i have a determination and strength and will and drive that even i don't know about yet.

HIM training has just begun. and something tells me... i've still got a lot to learn!

March 25, 2008

first lone ride.

why is it that riding by myself... in a group... i have no problem doing.

but riding by myself... by. myself.... that suddenly i get really scared?!

i am almost always in the back of the pack. last year i was so far back that i was almost always riding alone, unable to even keep the pack in my sight, much less call what i was doing anything resembling riding with them.

but by myself, by myself, and that's like a whole new ball game.

today i have to ride 2.5 hours, outside.
the weatherman says supposedly its going to get up to 60 degrees today, but that there will be weather-alert like winds.

sweet!.

*groan*

so right now... i'm kind of waiting it out.

i know that at some point i'll have to actually just get on with it, and head out on my own, but..

my fear of making left hand turns (having to change lanes. on MISSION ROAD!!?! and do so without cutting any cars off and/or getting myself hit?!

yeah. i scared.) is making this whole "get out there and RIDE!!" thing a little problematic.

i'm all for being courageous, not needing anyone to hold my hand, and declaring my independence as i streak down the road on my bike, but..

ya know.

i'd like to do all that without getting killed!

March 24, 2008

how? just... HOW!?!

ok, ya know what?

really?

how do you do this?

how do you people that have been training for triathlon.. specifically loooooong ones.... that have the word "ironman" in them...

how do you do it?

how do you do it and not die?!

because i tell you what, this sh*t is trying to kill me. and its coming close!

i had to make up my 6 mile long run from yesterday today, and... after a hamstring heavy crossfit workout yesterday... i could barely lift my legs.

it was some of the worst running i have EVER done.

and tomorrow i have a LONG RIDE! that will involve hills. and pedaling. on actual outside ground.

how can i possibly survive?!?!

i just don't get it.

a good run means your legs are tired the next day for the bike.
working on your push-ups and dips means your arms don't work when you swim.
recovery one day means the next day's bike will be great, but then the next run will suffer.

IT NEVER ENDS!!?!!?!

i feel like.. at some point... shouldn't my body acclimate?! shouldn't it get used to heavy legs, so... the runs start feeling okay?!

shouldn't my arms sort of understand, after several hours in the pool every week, that... this motion is just something they need to do!? and just DO IT. without forgetting how every week!?

how. do. you. do. this.

how do you do this, and survive... and even more so, how do you thrive!?!

i'm not even out of build phase yet. its been so cold that i haven't even had a full training session outside yet! my coach hasn't even tried to kill me with track workouts yet!

i'm still just getting started.

please tell me it doesn't get worse!?

TEASER!!!


you are going to DIE when you see his front side.

click on over to take a peek!

(and i'm having a few issues with my bloggy design over there. DONT JUDGE ME!! its not quite right yet....)

March 23, 2008

someone's got some 'splainin to do...

what the HELL is going on with the tourney this year!?!!?

my bracket is ficked fo'REAL.

west kentucky over drake.
west virginia over duke!?

davidson.

villanova.

this is what makes march madness so much fun.
I LOVE THIS STUFF!!!

hell i thought UCLA was going down there for a while.

and they're in my final game!!!

what the hell!

but this is gold. you can't ask for a better couple weeks in march. i have had entirely too much fun watching basketball this weekend.

i'm crossing my fingers kansas keeps rolling on, i'm wiping my brow that texas is still in it and i'm dying to see UNC go down.

sweet 16, elite 8, final four...

here we come, baby.

KANSAS ALL THE WAY!

March 20, 2008

thank god for waterproof mascara.

so let me preface this by saying, if you didn't go to KU... you won't care.

but if you DID...

you probably want to watch this.

the senior speeches from this year.


(our senior men. awwww.)


unfortunately i wasn't able to attend our final home game (where we SPANKED texas tech 109-51. booyah!) but i love love LOVE the senior speeches. and if you're like me... you do too.

so, just over an hour away from our game today, i figured it was as good a time as any to pass'em along to you!

enjoy, beak'em, and..

ROCK CHALK!


March 18, 2008

chop chop!

so.. apparently i'm channeling posh spice now!?

(minus the fake boobs and stick like figure._

and please, lets stop the list of discrepancies there, shall we!?

so.. before i looked something like this...


and, now... i look more or less like this...


and, from the sort-of side, something like this...


not an altogether terrible cut.
especially considering the fact that my (new! and i liked her!) stylist was as baffled by what was going on before as i was.

there was definitely some weirdness with the old 'do. and... i hadn't planned on going quite this short, but... after her initial cut we took a second look and agreed...

wow. it still sucks. LETS CUT MORE!

so..
there ya go.

now all i have to do is find out what it looks like curly.

weeeeee!!!

March 17, 2008

a few tips for the wannabe bachelorette...

... first and foremost, don't drink.

don't. drink.

not just don't drink too much... but...

DONT. DRINK.

we all know its a champagne-fest-open-bar-debauchery night one (and two.. and three... and four...) but for gawd's sake, just don't drink.

slurring, stumbling, cursing, snorting, burping... these are not attractive traits. especially not on national tv on a first-impressions-mean-everything kind of show!

... secondly? don't sing.

don't come with a song prepared, don't make one up on the spot. don't hum, don't whistle... just. don't. sing.

don't sing the national anthem (what WAS that last year???!!) don't whip out your guitar and play... DONT SING!

in fact try not to attempt to make music at all.

.... don't prepare a schtick.

DON'T DO IT!

don't do push ups. don't arm wrestle the guy (cuz he'll WIN!). don't throw down a rock-paper-scissors battle and don't give him a gift.

don't do cartwheels, don't pull your head between your legs.
don't lap dance.
don't do the splits.
don't do back flips

DON'T TAKE YOUR KNICKERS OFF AND PUT THEM DOWN HIS PANTS!

don't. do it.

and finally...

please don't cry.

you just met the man, he is NOT the love of your life, getting rejected by him is not a commentary on your life and you will be fine.

DON'T! CRY!

March 16, 2008

big 12 champs!!

wow. what a fantastic game. that was just some really really good basketball... kudos to both sides, i was highly entertained.

also i just wanna say major kudos to 24HR Fitness... its better than a sports bar. there are tv's every which way you turn and i've never enjoyed a little elliptical/treadmil mix-up more than while watching my team WIN!

(... especially cuz those last few minutes, down on the floor in front of the big beautiful screen, there were a lot of really attractive guys.

and KU guys to boot!)

well done Jayhawks.

now lets go do more of the same in the tourney!

-----

friggin SWEET!

baylor's in!

nice showing in the tourney by the big 12!!! hollah!!

March 15, 2008

spinning and rant.

i am so sick of spinning.

SICK.

absolutely sick.

but... of course... after a few days of temps in the 50's and 60's i woke up this morning to...

S-N-O-W. so i don't have much choice.

but what REALLY sucks is...

my bike and trainer are in my car.
my car is in the garage.
the garage is cold.
to get my bike outta my car i have to open the back hatch.
to open the back hatch i gotta open the garage.

outside the garage is even MORE cold.

grrrr.

i'm not happy about this.

March 13, 2008

because one blog can never be enough...

i've started a new one!

for those of you at all familiar with the daily coyote you'll know where i got my inspiration from.

if not, well...
go check it out. its the shit. it'll make you want to move to the country lickity-split.

anyway..

i'm one excited chick.

five more weeks and we finally meet!

(no idea what i'm talking about? figure it out!)

March 10, 2008

small tweaks = huge gains

i pr'd my swim this weekend!

i pr'd my swim this weekend!

i pr'd my swim this weekend!

.....

did i mention i pr'd my swim this weekend!?

*sigh*

i am so thrilled.

honestly 100% absolutely stoked, elated, pee your pants from joy---THRILLED!!!

a little over a month ago, no joke, i was about ready to quit. i'd swam (swummed? swimmed?) my first 500 for time, and the result was less than ideal.

like.. minutes less than ideal.
like... dear god in heaven did i miss count?, less than ideal.

it was my first smack in the face of what if i can't do this? and i didn't take it very well. swimming since then has been... a struggle... and to say that i'm confident i'll finish in the cutoff time, even now, would...

well...
be a lie.

HOWEVER, this weekend.. huge gains!

a couple weeks ago i met with my coach to talk about my stroke and since then... things have kind of clicked.

saturday was my first 2000+ day and while i was a weetle nervous -- since tweaking my stroke my muscles have been screaming at me -- i was excited as well.
2000+ is a big deal for me!

so away i went, ready to swim.

and shockingly... i did. i was ON.

i mean, i was just so on.
and loving it.
loving EVERY SECOND of it.

towards the end of the workout i had 5x100 with 30 second intervals to do before my final cooldown, and on my last one, i glanced at my watch....

not really trying to go for time -- at this point my muscles felt like they would atrophy and die -- but just taking note of the time and... when i got back to the wall it read 2:00 flat.

(as point of reference, my 500 pace was almost 3:00 and my fastest 100 ever, at an all out dead swim was 2:07.
have i mentioned i suck?
oh yeah, really.
i am that bad.)

that can't be right.

......

that cannot be right. i did not just swim that fast. i did not. i did not just swim 100 in 2:00 flat. that cannot be right.

i was shocked. amazed.
it was the end of my first 2000 day, my shoulders and arms felt a lot like they were on fire and i was pretty zonked from the millions of drills. how on EARTH, while not sprinting, just swimming my regular holy-shit-i'm-tired-pace, did i just swim in 2:00 flat?

that cannot be right.

but ya know what?

it WAS.
because of course at that point... i just had to see for myself!

i swam one more 100, smooth, concentrating on my stroke, not straining to go fast, but just swimming right and..

2:00:54.

oh. my. god.

i was on cloud nine.

elated. thrilled. wanting desperately to scream at the top of my lungs, jump up and down, and give someone a high five.

TWO MINUTES FLAT! can you believe that?!

that's like.... one second away from SUB 2:00!!!!!!!!!!

that's insane!!!

needless to say i left the pool very happy with my day. now all i have to do is...

well...

do it again!


..... and again.. and again... and again....

March 07, 2008

less than 100 days...

so we've officially entered double digits today...

99 days until the big race.

to prepare, i swam over a mile yesterday... (a first for me)... got on my bike for an hour and today will have to get in a run.

it. never. ends.

my legs feel like lead, my arms are surely going to rot out of their sockets and die, and the odds of me surviving 98 more days of this are...

well...

slim to nil.

so i just wanted to say...
its been nice knowing you all.

i think i'm going to go ahead and die.

March 04, 2008

oh, matthew... NO!!!

i swoon for matthew mcconaughey. i do. i love that man.

he is gorgeous.
he's got awesome teeth, great dimples and kil.ler.abs.
he's got an awesome voice, a great accent and the ability to, just by sheer existence, make my panties fly right out the window.

(i also really like the way he says "bullshit" and lets face it he likes latina women, so.. he's got great taste to boot!)

however, i'm watching FOOLS GOLD right now, am 25 minutes in, and i have to say..

this is maybe the worst movie ever made.

oh kate. oh matthew. you were once so amazing together.

what happened!?!

March 02, 2008

the pants report moves... OUTSIDE!!!

fiiiiiinally!

a training weekend that took place... OUTSIDE!

and it @#%#!-ing ROCKED!

*sigh*
i could not be a happier chick.

friday night's crossfit started the weekend out right with a seriously solid ego-boost that lets be honest... is always a fun thing to have.

then saturday... more of the same.

we met for our first outside ride of the year at 10am and although the temps were ideal... starting out in the low 50's... the wind?!

that's a whole 'nothah story. i basically rode at a 45 degree angle the entire ride. that part kinda sucked. but honestly the being outside part!? TOTALLY made up for the rest. and our two-a-week spin class, kicking my own ass there and at crossfit...

oh honey. i no longer SUCK!

or.. okay.

i no longer suck a LOT. i just kinda sorta suck!
whoopie!

of course topping the weekend off was an outdoor six mile run that i negative split by two minutes and then, last but not least, a hella-swim that i think i actually did RIGHT, cuz my shoulders and upper back kinda kill!

so, needless to say, i am loving life.

here's how the week's numbers stack up...

run -- 13 miles
spin -- 2:50 hours
ride -- 30 miles
swim -- 2300
yoga -- 1:30 hours

not too bad, yeah!?

15 weeks to go!