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April 30, 2008

i feel like i need to get BANG'ed!!!

viper.
bold.

head OUTTA the gutter!!
because by bang'ed... this time at least...

i mean....

BANGED.

here's the thing...
i'm still growing out a rather frustrating cut. so until my top layer grows quite a bit, i'm probably going to be re-bobbing my hair over and over.

my would-be bangs right now are chin-length.

mostly because i ALWAYS have bangs. i get to about this point in the growing-out process and always change my mind. so whaddaya think!?

... to bang, or not to bang.

that is the question.

appointment is set for friday of next week... 5:15pm. so i've got some time to ponder.

hmmmm...

i'm a swimming math retard.

oh for the love...

okay.

so last night i needed to swim. my coach gives me a list of workouts each month and depending on the day, i look at what workout to do and.. i do it.

simple enough.

except when its NOT.
like last evening, for example!

i took a look at my workout and saw THIS:

warm up -- continuous swim 5:00
8x50 one arm drill
8x50 catch up
10x100 1:00 RI
cool down -- continuous swim 5:00
approx. 2200 yds

right. m'kay. so i saw that, and thought this..

2200 yards plus 10 minutes of warm up/cool down?! EFF THAT! i'm not swimming extra. that's dumb!

so i got my stuff, and headed to the pool...

first things first... i do all my drills last, and i do all my straight swimming first. otherwise my arms get really tired, i stop paying attention to my form, and when i'm doing the straight swim at the end, i'll talk myself into getting out early cuz.. i'm compromising form! i don't want to teach myself a bad habit! lets quit early!

yes i know. lame. but i've found a way around that by straight swimming first so.. it is what it is, yeah!?

ANYWAY.
10x100...

off i go.

500 later i'm bored. so i come up with a brilliant plan... oooh! i know! i'll swim half of everything twice.. 5x100, 4x50 and 4x50 and then do it again! sweet!

.... not. so. sweet.
here's the problem...

first of all i can't count while i swim. especially when i start doing 150's and 250's.. i always lose track of what the hell hundred i'm on and lets face it. i have a tendency to round UP.

that, plus the fact that by the end of my 4x50's i'd forgotten the my straight swim set was 10x100... not 8x100... because i'd been swimming HALVES. halves at that point meant 4x50, so i figured it also meant 4x100 on my second set.

WRONG. I. WAS.

by the time i was nearing my last set of 100 two things were going through my mind...

wow. i'm usually way more tired by the time i hit 2000. SWEET! i'm a fracking rock star today! and two...

wow. i don't ever usually swim 2000 this fast. SWEET! i'm doubley frackin rockalicious today!

not once did i stop to think for a moment about what i was doing.
not once did i stop to do some simple math and add up my actual yardage.

not. once.

because.. i was rockalicious. and i was totally okay with that!

but here's the problem....
you saw what i was supposed to do,yeah?

here's what i ACTUALLY did. which i didn't realize until i got home and took a second look at the workout...

warm up -- none. i'll warm up as i swim. duh.
5x100
4x50
4x50
(and then i thought HEY! lets mix it up a little!)
1x250
1x150
1x50
2x100
1x50

and i thought... SWEET! 2200!!

except. NOT. SO. MUCH.
what i neglected to realize was that a.) i forgot one of my 100's and b.) when my coach added up my yardage IT WAS TO INCLUDE THE WARMUP/COOL DOWN!

so far all my effort in trying to stay true to my program... i ended the night 600 yards SHORT!

WHAT THE FRACK!?!?

i am otherwise a relatively intelligent person. what the HELL happens to me when i get in the pool!?!

April 28, 2008

however i DID win a loaf of bread...

so.. i didn't so much come in first place at the du this weekend.

... i didn't so much even come in third or fourth or ninth place either... (not that i thought i would!)

but i DID come in well before last, with a MAJOR running PR and... AND...

when they raffled off bread and bananas... well. my number was called.

so that means I PRETTY MUCH RULE!

mmmm. cinnamon bread.

*grin*

other than that it was a pretty kick ass race. somehow i ran like a bolt of lightening and PR'd my 3 mile run by over 3 minutes (ran at a 9:14 pace!!!)... the bike was rough, and although 20 miles isn't a lot.. when its all you have to do, suddenly getting from mile 12 to 20 takes everything out of you but i muscled through, passed 6 or 7 people and managed to form enough of a gap that i then never again got passed!

and then there was the final 2 mile run.

my legs felt like lead.
my stride was 4 inches long.
i thought i might die.

BUT. I. DIDNT.

my finish time was 2:02 and my final 2 miles were just a slight bit slower... at a 9:15 pace!!!!!

COLOR ME THRILLED!!!

April 25, 2008

first race of the season

well folks, race season is officially upon us.

(or... me anyway. i might be a bit behind the curve.)...

tomorrow is the April Adventure Duathlon in Garnett, KS. and i actually can't wait!

this time last year, things were so different. the wednesday before last year's race when 0% told me about it... i cried.

i freaked out, didn't think i could do it, cried out of fear and declared BUT I'M NOT READY!! (and then it got rained out, so i high fived the weather gods.)

looking back on it now, it's hysterical, and i can't believe i reacted in such a way.
but at the time i really didn't find it funny. i felt over-whelmed. the idea of running AND biking scared the socks off me and i was pretty sure i was going to die. run off the road and into a tree or something.. i'm not really sure.

seems completely illogical at this point, but WOW was i not into it.

fortunately, the only pre-race emotion i'm having right now is excitement. i'm looking forward to it and am relishing how much i've grown since that OMG I CANT DO IT day.

so tomorrow, at 9am, its the April Adventure Duathlon, and my only declaration today is...

I'LL BE THERE!

April 23, 2008

i like it! i hate it! i like it! i hate it!

so i swam last night...

15 minute swim. 3 minute rest. 15 minute swim.

it went like this...

00:00 - 05:00
this sucks. my shoulder hurts. i probably injured myself for life. this sucks.....

05:00 - 10:00
.... still sucks. this sucks. i hate this and it sucks....

10:00 - 15:00
okay... this isn't really all that bad...

15:00 - 20:00
.. hey! swimming is fun! i like this!..

20:00 - 25:00
... how am i not done with this swim set yet? mother of god get me outta here....

25:00 - 29:00
... this sucks. i want to be done. this sucks....

29:00 - 30:00
oooh! one more minute! lets see how fast i can go!! FUN!

so yeah thats me.
just your average bipolar pschizoid in training!

weeeeeeeeeee!!!

April 21, 2008

suckage. major.

oof.

saturday morning's ride was rough.

being that it was one of our first nice weekends here in KC some peeps and i decided to go ride the IMKS route.

oooh.
bad idea.

first of all.. the course is just gunna be hard. its JUST gunna be HARD. ya know that topo map i posted earlier, and it looked like a bunch of rolling hills?!

well. they aren't.
there are no rolling hills.

oh... there are hills!
but they don't roll.
they go from flat.. flat... flat... to CLIMB! CLIMB! CLIMB!

and if you were to take just any one of 'em?!

eh. not bad.
but when you put all of them, plus some ferocious wind, together, in sort of a one-two strike-out punch kinda way!?!

.... suckage. MAJOR.

the first leg (the course is called the iron cross, so... one of the appendages = one leg)... yeahhhh... the first leg and back took me 1:40.

HOURS!

multiply that by 4, folks, and we have a problem.

i was supposed to ride 3 hours but with my i can't do this. i'm never gonna finish this. why did i sign up for this? what am i doing? why am i here? mental dialogue and the wind beating down on me... i packed it in after my first leg and drove home severly humbled.

after last weekends Austin Awesomeness.. i was feeling pretty good. i thought i'd made some serious progress riding-wise and felt like this half IM thing was in my grasp.

unfortunately, i think i was wrong.

SO. its back to training out of fear as opposed to excitement for me, because right now... finishing this thing?!

i'm starting to have my doubts.

April 19, 2008

not so single anymore...

just. look. at. those. paws.

!!!!!

**girlie squeal out of excitement!**

April 17, 2008

yeah charlie! we're going to candy mountain!!!

for those of you who, just by the title of this post, know what you're about to see..

high five.

it friggin rules.

for those of you that DONT... do yourself a favor and get in touch with the newest YouTube craze. i swear to God i almost choked and died on my Whataburger down in austin while quoting this thing with Mustang Guy. i still just really can't stop laughing.

8 million+ viewers can't be wrong, right?!

shhhhhhun the non believer!

SHUN!!!

imks 70.3 course ride...

this is just an FYI for anyone living in the vicinity...

this saturday i'm planning, along with a few friends, to head up to lawrence and ride the IMKS course. if anyone's interested drop me a line and i'll give you the deets!

April 16, 2008

fun, sun, and an eight mile run.

because i came back to home/work and received some interesting news (i'm getting my OWN office. with like a window and 4 walls and a door and everything... to myself... PFFT. how hysterical is that!?! and... my dog gets here friday. WHOA! i have a lot to do to get ready)... i'm going to feed you my trip list-style, as a series of things you should know, if you ever decide to trip it on down to austin on your own.

so here we go.

1.) wetsuits are small.
they are abnormally small.

when my smaller-than-me friend said i could borrow her suit, already i had my doubts. she's, as i just pointed out, smaller than me ---- already.

but her suit!!?!?... that was a joke. i lifted it up in front of me and nearly choked on laughter.

i'm sorry. what?! you want MY ASS to get inside of THAT tiny piece of rubber?! pfffft. i. don't. think. so.

it took me over 20 minutes of on, off, on, off, yank, pull, grunt, jump, off, on... until finally... A-HA!!! i got it.

that was just dumb. i'm going to have to wake up an extra half hour early on race day to have enough time to suit up.

2.) watching someone else take apart your bike and arrange it into a bike box?!

yeah.

infinitely easier than actually doing it yourself.
also?!

watching them take it apart does not necessarily mean you'll understand how to put it back together.

4.) although you might not understand exactly what you're doing... putting together your own bike in the driveway of someone's house --- MAKES YOU FEEL LIKE A ROCKSTAR!

even when, afterwards, it wont shift right so you have to take it to your local LBS.

hee. whoops.

5.) i still can't drive my friend's old red mustang without a pillow to prop myself up on. i felt like an 89 year old woman.

6.) there's this spot on Congress (... or was it 1st street!?!) where you can order a coke, and get it in a glass bottle. mexico style!

this, alone, made my trip worth it.

7.) doing laps in an outdoor pool makes me feel like i'm training for the olympics. i feel fairly certain that if this were an option for me here in KC (which it will be, ya know.. in like JUNE when it gets to be warm for more than 3 days in a row) i would swim all the time.

i would be a machine.

8.) there are bike routes in austin all over the place.

i sort of knew that'd be the case, but my version of all over the place, and their version of all over the place, were not at all the same.

because by "all over the place"... they actually mean all over the place.

this i found to be disturbingly delightful.

9.) when in San Marcos... stranded.. in the middle of the day... with a flat tire on the side of the road... next to a busy street and a baseball field...

there will be no end of friendly drivers, in trucks, pulling up to see if you need help.

unfortunately none of them will be matthew mcconaughey.

10.) when further stranded in San Marcos because your idiot "friend" doesn't know how to answer the phone, you're back tire is rotating wobbly, there's a whole in the rubber of the wheel and you've just bit it once again on the side of the road...

getting in the truck with a random stranger (who's a fellow triathlete chick and your same age) is not only a good idea... its an absolutely great one.

11.) finding out that your arms don't reach your middle back, and so therefore your sunscreen application wasn't without flaws...

hurts.

a lot.

make this mistake once, and you will NOT make it again.

12.) the congress street bridge is long.
L-O-N-G.

especially when you have to cross it, on foot, upwards of 5 times because you're lost, the people you're meeting are always on the opposite side of the bridge, and you're a moron.

13.) running at town lake is divine. especially at 10am monday morning.

especially when running 8 miles at a 9:34 pace and setting a new PR.

turns out-- i can run.
apparently i just have to be in austin to perform well.

13.) it is damn near impossible to take off bike pedals without severe brute strength and a local bike shop.

14.) whataburger is and forever shall be my prize for any southern training weekend.


..... and that, more or less (but of course not actually at all) sums up my weekend of fun, sun, and an eight mile run.

i could say SO much more, go into minute detail, and post for days on the enjoyment i had this past weekend, but suffice it to say...

it was everything i wanted it to be.

and i cannot WAIT to get back!

April 15, 2008

pics today... words tomorrow.

ok FINE. so i'll share a few words tdoay.

OH MY GOD I HAD THE MOST FABULOUS TIME IN AUSTIN AND I DIDN'T WANT TO COME HOME AND I CANT WAIT TO GO BACK!

*ahem*

so yeah. there ya go. ANYWAY...

here are some pics from the weekend!!!



April 9, 2008

all nighter!

man, i haven't pulled one of these in ages....

SO.

i just got back from coach and 0%'s house... i officially mostly understand how to take apart and put together my bike!

sorta.

all i have to do now is haul the thing to the airport and pray it gets to austin at the same time as me. weee!

up next is packing (which for me means throwing every item of clothing i think i might possibly maybe want to attempt to wear in the next 5 days into an oversized suitcase), switching out my purse (because yes, i have an airplane purse, a travel purse and various destination purses from which to choose from), packing some nummies for pre-flight (low blood sugar and all. nobody wants me to arrive with my crabby pants on) and...

setting up on the couch in front of the tv to watch a movie!!

because in order to make my flight and get all of this other stuff done?! i'd come out with about 2 hours of sleep.

which is a joke. why even tease yourself with that kind of slumber!??

other than that kids.. i'm outta here. austin awaits me with hopefully miles and miles of sunshine and clear blue skies!

peace out homies!

catch ya on the FLIP!!!

IMKS 70.3 bike elevation

a friend of mine rode the course this weekend and just sent the bike elevation map, according to his garmin....


two words....

HOLY. MOLY.

another two words?!

I'M. SCREWED!

April 8, 2008

brrrrr!!!!

it's friggin COLD, yo!

its cold and rainy and wet and windy and .... more cold.

THIS SUCKS!!! i was just in shorts and a t-shirt this weekend. what the hell? i'm now in a hoodie, sweat pants, and furry house slippers!

i have GOT to get outta kansas...

luckily...

I AM!!

in just a few short days (39 hours... to be exact.) i will be soaking up some sun in yummy Austin Texas.

so...

i was just wondering...

if i *promise* to swim twice while i'm there... does that mean i can skip tonight's swim?!

it does... doesn't it!?

cuz.. taking off any amount of clothing right now, to do anything not related to getting in a hot bath... really just doesn't sound like fun to me.

and while, yes, i really do need to work on my swim...

i sorta feel like maybe cleaning house, getting ready to pack and going to bed sounds pretty productive to me!

wha'cha think!?!

TWENTY. YEARS. LATER.

April 6, 2008

i ran!

i didn't want to run today.

i didn't, i didn't, i didn't.

i stomped and moped and pouted around my house for almost two hours, trying to figure a way to get out of my run.

i mean... i rode three hours yesterday!

a really really good ride, mostly windy, lots of rolling hills, and i did really well. i hung in, i climbed hard, my cadence was up...

t'was just what it needed to be.

AND I DID NOT WANT TO RUN TODAY!

hmpf.

but i did.

i sucked it up, thought of everyone else out there getting in their miles, and said f*ck it. lets run.

on my schedule today i had my first 8 miler.

but my schedule, i decided, is NOT THE BOSS OF ME!!!... so i said maybe it'll be my first 8 miler..... but then again!!?!

MAYBE NOT!

having had a few weather/motivation issues this past week(s...) i realized i haven't run since LAST tuesday. so i figured i'd go until i got tired and...

then i'd come back!

(i personally loved my plan.)

taking off i actually felt pretty good. i was having no knee/shin/foot issues, the temp was perfection... i was enjoying my run.

as i passed one park after another i seemed to gain energy, and it wasn't until i was juuust about half way back that i started to really feel the speed.

i mighta sorta over-done it a bit. i had that omg. bathroomBathroomBATHROOM! feeling in the pit of my stomach but as i was just about to talk myself into walking the rest of it home, some chick with a really great ass turned the corner ahead of me and i was suddenly motivated to gut it out.

i thought for .76th's of a second that i might actually catch her, but... that ass had a reason for being.

the chick could RUN!

finally i made it home though and... as much as i'd wanted to bail, take a nap, do laundry or fold socks instead...

i had a good run.

6.5 miles in an hour and some change. roughly a 10 minute pace. and i'll take that any day!

no words.


.... yeah.

i think that pic about sums it up...

April 4, 2008

one last basketball blog...

the big game is, as i'm sure you all know, tomorrow.

kansas vs. north carolina.. semi-final saturday.

an epic, larger than life game that will affect the fans of those two teams, especially on the kansas side, more so than your average loss or win.

a lot of you... most, probably, although its hard for me to believe... don't understand the big deal.

why all the hullabaloo?! its a game!! get over it!

well, that kind of talk gets you a bloody nose around here. so to help explain the connections between these two basketball schools i thought i'd share an excerpt from an article one RUNNING JAYHAWK passed along to me.

---

OK, so let’s see if we can get all the connections straight. James Naismith invented basketball. We know that. He went to Kansas, where he coached Phog Allen, perhaps the most influential coach in college basketball history. OK.

Phog Allen coached Dean Smith at Kansas. Then Dean Smith won all those games and two national titles at North Carolina. Dean Smith coached Larry Brown at North Carolina. Then Larry Brown guided a team with Danny Manning and his backup singers to a national title for Kansas. Still with us?

Wilt Chamberlain played at Kansas, of course, and his most painful loss was in the 1957 championship game. To North Carolina. Dean Smith was ejected from one tournament game in his long career. That was against Kansas.

Bob Dole played at Kansas, and then he became a Kansas senator, and then he married Elizabeth Dole, and then she became a North Carolina senator.

And, of course, there’s the whole Roy Williams conundrum. Roy Williams was an assistant coach for Dean Smith at North Carolina, and then he went to replace Larry Brown at Kansas and then he reached four Final Fours, and then he went back to North Carolina (to replace his old Kansas assistant Matt Doherty) and then Williams won a national title, and now he’s coaching North Carolina (with his assistants, who all played at Kansas) against Kansas in the Final Four.


for the full article, read here.
-----

as you can see, these two schools are deeply linked. when roy announced in 2000 that he'd be with Kansas forever, only to turn around and leave 3 years later....

that blow can still be felt by many the jayhawk fan.

its been five years, yes, but the feelings are still pretty raw.

so tomorrow night, no matter who you root for...

be it Kansas, UNC, UT, Kentucky... Memphis, UCLA, K-State or even Mizzou....

do yourself a favor and get in on this game. its history in the making folks and is going to be something you'll wish you hadn't missed!

(and for you KU fans... this made me totally tear up. *sniff sniff*.)

ROCK CHALK JAYHAWK!

beak 'em!

April 3, 2008

if you live in austin....

well i've about had it.

it was 42 degrees and pouring down rain today, and something in me just snapped.

i went on priceline, bid for a ticket, got it, and now have a training weekend planned.

i fly into austin april 10th in the AM, and fly out the 14th in the PM.

in between? i plan to train.

A. LOT.

i've ridden outside exactly twice so far this year, i've not run outside in almost two weeks, i wont get any open water swims till just weeks before my race...

THIS HAS GONE ON LONG ENOUGH!

so i'm jumping ship. for 5 days.

FIVE. GLORIOUS. DAYS. of hopefully a LOT of sunshine, a LOT of miles, and... lets be honest...

a LOT of food!

so for those of you that live in or around the austin area and can suggest where to go to ride (i don't mind driving out of the way, if you've got some quality hill country route to share!).. where to go to run... where to go to swim...

LET ME HAVE IT!
cuz i'm so down.

and if you're not into any of the above.... (what the hell are you reading my blog for?)... then feel free to drop me a line and maybe we can meet up. girl's gotta eat.. and drink... at some point.

right?!

April 2, 2008

just out of curiosity..

0% chick and i are in love with Athleta. they have great clothes for active women, their stuff fits both our bodies (not an easy feat, given that she's 0% and i'm.... substantially higher % bodyfat), is really high quality, super cute, and...

they have awesome models.

for those of you that watched American Gladiator... that chick that won?

yeah. she's their main model.
i don't have to explain WHY!

anyway, we love the catalog. we love the clothes. we love the model.

we also love to find bodies to aspire to. or at least i do... and she plays along. i'm always debating that.."if i keep losing weight from all this training... who do you think i'd look like?!"

obviously, my face is my face is my face. but we're talking bodies. and honestly its been hard to pinpoint anyone.

until now.

i found my model!

she's curvy, she's cute, she's not rail-thin... give me maybe one more year/giant race to train for and i just might look like THAT (see below).

so. 0% has hers (also see below).. and i've got mine.

but who's YOURS!!?!

yeah. my chick doesn't quite rock the abs. but i'd pick T&A over pecs and abs anyday!

*wink wink*