Little Miss Runner Pants

for those of you living in the KC area, training for IMKS 70.3 or just wanting a fun and social training day... i thought i'd mention that this weekend the co-race director and some fella's from ENDURAcamps (who also happen to be from KC MultiSport)... are conducting a little training weekend out there for us athlets and any and all peeps are invited...

(from their site)...
That's right, for anyone who wants to swim, ride or run the course we will be out there on May 4th. So don't sweat missing out on a pre race training opportunity, the guys at Kansas 70.3, EnduraCamps and everyone at GU Sports will take care of it. Here is what we are looking at:

08:00-09:00 Open water swim at the beach (you gotta pay the $5 fee)
08:00-08:20 Open water swim technique/strategy clinic on the beach. Totally optional.

09:00-12:00 Run and Bike course open for training. Race Directors from Kansas 70.3 will mark the course using same markers/signs as race day, they will also be at the event as they will love to hear your feedback. Our crew will have a SAG vehicle with pumps and tires available on the course- probably should pack your gear though just in case. We will also set up an aid station back in Transition area stocked with GU and GU2O as well as water and some snacks. Transition area will be marked off and we will post a person there to watch over the gear at all times(We are in no way responsible for you gear though).

09:00-09:30 (Optional) EnduraCamps will have a short clinic on racing your best 1/2 Ironman and basic pointers for the race.
12:00-12:30 (Optional) EnduraCamps will have a short clinic on racing your best 1/2 Ironman and basic pointers for the race.
We will repeat it for people that want to get straight to the bike or that might miss it.

You should be able to get plenty of good training in that day, so come out and join in. Best part? The price.....

Free

If you can email us and let us know your coming so that we can get our numbers inline, that would be great. info@enduracamps.comThis e-mail address is being protected from spam bots, you need JavaScript enabled to view it We will hold a drawing for those who give us a heads up and give away some Kansas 70.3 swag! We might even give away Tom Z's car to one lucky winner (maybe not).

info@enduracamps.comThis e-mail address is being protected from spam bots, you need JavaScript enabled to view it

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so thats the deelio. i'll be out there on the bike course all day. i plan to ride the ENTIRE thing, no matter HOW long it takes me, and hopefully live to tell about it!

so.. come one, come all, and happy training weekend to ya!