run run run
its funny that no matter who you are.. what your age is... how fast, often, or far you run...
that in the end... we all have the same experiences concerning the run, and eventually we all learn sort of the same things.
this weekend in KC we were hit with some major storms. luckily no tornadoes ripped through my actual area, but the winds associated with the strom system were outrageous. sunday afternoon i contemplated, momentarily, running in severe wind gusts, but.. after riding in them saturday thought better of it.
instead, i mapped out a route and told myself monday. i'll run monday instead.
well.. yesterday was monday.
and i did not want to run.
it was still windy, my legs were sore from biking and crossfit, and... i have a new puppy! i wanted to play with him!
but i sort of have this whole half-ironman thing coming up so i thought it MIGHT behoove me to stick to the plan.
which i sort of did.
it was a 9 mile run that i needed to get through and because i am loathe to carry water with me when i run, i made my half-way point 0% and coach's house... drove over and dropped off a water bottle... drove back home, and then started off on my run.
and it.
sucked.
my legs were like lead. i couldn't breathe. i was fighting a FIERCE head wind, i'd forgotten that i'd mapped out a specific route so i was running in the wrong direction, and it was all just a very miserable experience.
at about 35 minutes into my not-mapped-out-route i was having that all-too-frequent conversation in my head that revolved around DNF'ing my HIM, probably not even surviving the swim... beating myself up for not being able to have a good swim/bike/run all in the same week...
because i mean HELLO! if i can't get one good workout in each sport per WEEK, how do i expect to do it all in the SAME DAY!?
this is so stupid. why the hell did i sign up for this?
and generally feeling sorry for myself.
the funny thing was... through all this...
i kept running.
"well no shit AJ. you were on a RUN!"
no...
no, see for me it doesn't work like that.
or up until this point.. it hasn't.
typically when i'm feeling that pathetic i talk myself into just taking a break. i'm doing horribly, i'm SO SLOW anyway... i might as well just walk.
but yesterday as i was verbally punching myself in the face i realized at the same time holy shit. i haven't stopped yet.
and that small realizaton. that small victory over myself, the mental fortitude to just-keep-going... that brought me right out of my funk, and... i wont say i then enjoyed the run... but it didn't suck.
and i sort of learned something that probably i should have learned a long time ago...
first of all..
when other people are running.. and their kicking my ass... and they're making it look easy.
its not ACTUALLY easy!
i'd convinved myself a long time ago that my 11:30-12:00 pace, which was my la-dee-da pace, which i thought was SO HARD... i'd convinced myself i was running just as hard as everyone else.
its just that everyone else's la-dee-da pace is... ya know...
WAY FASTER!
but i realize.. ya know what... its not.
the difference is, not everyone else is running la-dee-da. some other people are kicking their own ass up hills, around curves, over bridges and down sidewalks. they're struggling, and pushing, and THEY DONT STOP when it sucks.
they don't stop.
and i realized this... and it was like... AH HA!!!
i think i've sort of worked myself up into a false-sense of suckiness when it comes to the run, because my attitude towards the whole thing has been so far off.
that being said... i'd like to say that this realization made for my FASTEST RUN EVER! but alas.. it did not.
however i ended the run feeling like i'd grown a little as an athlete. that i'd pushed myself the way i should have been doing FOR THE PAST FEW YEARS and while i'm sure i'll continue to verbally, or mentally, sucker punch myself in the gut every now and again...
i feel like finally running and i MIGHT just start to be friends!
Comments
Good job! Even better that you "wrote" down the lessons learned because you will need to refer to them on race day. Just. Keep. Moving.
Posted by: Andrea | May 13, 2008 09:03 AM
way to go girl! congrats on a great run! you are going to bust through that HIM because you are STRONG STRONG STRONG!
Posted by: Kim | May 13, 2008 10:21 AM
wtg - the mental bits are crap to get over - still working on that myself ;-).
when i hit those "self doubting walls," i repeat to myself the mantra that tension is unnecessary expenditure of energy.
Posted by: chia | May 13, 2008 11:46 AM
Good for you! I always find your blogs very motivating - so good job and keep it up!
Posted by: Audrey | May 13, 2008 03:33 PM
Wow, awesome post AJ! I agree with you, everyone always makes it look so easy, and why do I feel like I'm sucking wind? It sounds like you found the golden ticket to your motivation though. I'll keep your post in mind the next time I'm on a blah run.
Posted by: Leana | May 13, 2008 03:36 PM
Great post. I am sure many runners that you pass and that pass you are having a battle in their head. It sounds like this run has made you stronger and now you know that you can push through.
Posted by: Diana | May 13, 2008 07:02 PM
Running is always a mental game. Don't listen to what it has to see.
Posted by: Denise "Firefly" | May 13, 2008 07:53 PM
holy crap, that is major. MAJOR. srsly, i'm having a major revelation, being pretty much the EXPERT on the la-dee-dah run.
MAJOR.
Posted by: jeanne | May 14, 2008 05:59 PM
"false sense of suckiness" - I love that! I think we all get that way when the fast guys go by or the bad workout days settle in. I just try to remind myself that simply by being out there, being healthy, and trying hard, I'm ahead of a lot of other people. And by even training for a half Ironman, you're further along than most! But it's easy to look too deep within yourself to the point that you don't see that. At least when you do, you find the will to keep it up. Good job and good luck!
Posted by: holowahini | May 14, 2008 08:08 PM
Nice job - but I'm confused. Didn't you START as LM Runner Pants, and then the swimming and biking came later? Running's your base - it will carry over into both other disciplines. So make friends with it, girl!
Posted by: Donald | May 14, 2008 09:11 PM
a good lesson for me too.
thanks.
Posted by: Jen | May 16, 2008 09:03 AM