The Ohio Runner

I might try blogging on this more often.

Today, I ran on the treadmill at the YMCA. Since running on the treadmill is not like running on the road or trail I decided to have an incline (averaging 1.2% grade. I ran 7.21 miles in 62 minutes. The first mile I ran at 2% grade, the 2nd one with 1.5%, the 3rd at 1%, half a mile at 2%, the other half on 1.5%, .5th and 6th at 1% and last mile at .5% for half a mile and the last half was 0%. I really enjoyed this, it keep my interest the whole hour.y I seriously think that I could have run a few more miles and be okay. My knee hasn't been too bad, been taking an anti-flamatory. Tomorrow just an easy 30 minute jog...rest on Saturday with some stretching and race on Sunday :)