I can't come up with any good titles...
I ran the 8.5 mile run again on Friday after work. I ran it one minute faster than the last time on Tuesday...wow! I wanted to run yesterday but my body told me NO! So today I ran 3.7 miles in a good time again. All that running over the winter on the stinky treadmill seems to be paying off. I don't know if I mentioned this last time, but I am thinking about running a 10 mile race ths coming weekend (April 28th). I am in shape for it, and that would be what I want my long run to be. I haven't run 10 miles for awhile, but I have come close and haven't been too tired that I think I might get a good time. I am seriously loving this nice spring weather...it was a loooooooooooooooooong winter here in Ohio.