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Training with the Kenyans, Urban Running and More...

Okay, so I didn't actually train with the Kenyans, but they passed me on the River Path yesterday! For my non-Tucsonan blog readers: three (?) Kenyans recently relocated to Tucson (Oro Valley?) to train with an (apparently) really awesome Greek coach who recently relocated here because his wife landed a job at UA. They are really fast - I first got to see them when I ran the Run'n'Roll at UA last Sept. Mike, do you have any additional details?) Anyway, I thought it was kind of cool.

So I headed out for a five-mile run yesterday between games (yay Steelers! yay Seahawks!). It was another great run. I started out all cranky, as usual. Definitely seems to be my modus operandi. And then, as usual, about three-ish miles in, I finally warmed up and went into the "zone." You know, the place where running doesn't feel forced, where you aren't pushing yourself to keep going, where your inner child becomes lulled to sleep in the peace and complacency of feeling your body gently glide through the atmosphere. Sigh it with me, "ahhhhh." Now, the two miles I did today? Nope, no zone. Lead-filled legs, shaky body, starving stomach, hot head, yuck! I had the "right" amount of food/drink in the morning, so I'm not sure why it sucked so bad, but I just listened to my body, walked part of it and cut the run short (should have been 3 miles). I did enjoy the urban aspect of it, though. I usually run on trails, or at least the relatively secluded River Path, and am unused to running through neighborhoods and urban centers. I found pleasure in hearing a lawn mower, smelling a BBQ, listening to people talk as they walk to their cars, winding my way through bushes overgrowing a bird-poop-covered sidewalk and kids leaving school for lunch. It was such a different perspective, and I enjoyed running to the beat of the neighborhood. A runner enjoying mid-town Tucson, who would have thought.

Last night, I finally figured out the rest of my taper schedule. This whole training-for-an-ultra thing was done sort of on a whim and ad-hoc, so I had have no plan. Just tried to increase my mileage by 10% each week (emphasis on the tried), and get a little faster. I managed to get up to about 35 miles a week for my "monster" month - I know, no where NEAR where I "should have" been to train for an ultra - and I also managed to get my average time from about 13:30/mile to about 11:10/mile on the River Path. Oh, yeah, my taper schedule: Today, 2; Wed, 3; Fri, 4; Sun, 6; Tues, 2-3; Thurs, 2; Sat, RACE!!! I'm pretty confident I can complete the race within the 8-hour cutoff time; however, I am fully aware that there is a definite possibility that I might not. I need to accept that, so I don't kill myself if that happens. The nerves are starting to increase, and I just keep reminding myself that the mere fact that I am attempting this race is an incredible feat in and of itself. One year ago, I weighed 60 lbs more than I do now. I couldn't run a half-mile. And now here I am prepping for a freakin' ULTRA!!!!!!!

Comments

DATE: 8:40 PM, January 23, 2006
Angie, you've come so far! I'm really excited to hear about the race, now enjoy the rest of your taper. As for the Kenyans, here's a blurb from the "Citizen". -Winner Albert Kiplagat led three Kenyan runners presently training in Oro Valley to top five finishes recently in the annual Orange County Marathon at Irvine, Calif. Kiplagat won in 2 hours, 24 minutes, 21 seconds. Joseph Mutinda was third at 2:24:43 and Phillip Samoei was eighth at 2:45:11.Their coach is the infamous Eddy Hellebuyck, a masters runner from Belgium (and recently New Mexico) who tested positive for EPO and is serving a drug suspension after setting master's records in the 5K, 10K, 15K, and marathon. He stole a great deal of prize money and victories from many a clean athlete. I'm not a fan. I have nothing against his athletes, except that they would train under someone of his reputation.

DATE: 9:06 PM, January 23, 2006
Aha! Belgium, not Greece. I thought you might have some more info! Very interesting about the coach...I wonder why his athletes choose to train with him.

DATE: 6:12 AM, January 24, 2006
Good luck! You are so ready for this! Can't wait to read about it...

DATE: 6:57 AM, January 24, 2006
Once I was 50 lbs heavier and couldn't run a 1/2 mile...it made my main goal in first ultra to finish. When I am down with training, that's what I remind myself. Angie, you WILL do it. Slowly, but surely, one step at a time. And we will hold you in our thoughts.


DATE: 10:33 AM, January 24, 2006
You're gonna do awesome! You've made huge changes in the past year.Take it easy this week. Fuel up. And have a great race!

DATE: 12:24 PM, January 24, 2006
Woo hoo!! You're going to do AWESOME! I can't believe how fast time has slipped away! I don't even remember the last time I heard a lawnmower, it's been AGES!! Too funny!

DATE: 3:41 PM, January 24, 2006
I think you'll totally blaze this course...nice running there, got to see the elite too!

DATE: 8:31 PM, January 24, 2006
Think positive thoughts. I am going to finish, pain is my friend, I love hills, delivering a child is much more painful than this and I did that, etc, etc. We have faith in you.

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