Began packing, mapped my splits and more
Last night, Johnny and I sat down and concentrated on mapping out realistic split times, to give me an idea of what kind of pace I'll need to maintain to finish under 8 hours. I think I can do it - I just need to make sure I keep my pit stops to a minimum and keep them quick. I feel reassured after assessing the timing.
I ran last night! It was about 2.5 miles, at a relatively lively pace. I didn't have my watch with me, so I'm not sure how fast I went, but it felt good. I upped the HR a few times, and then slowed down to feel the recovery - just to see how my body would respond, and it did well. It was a reassuring run - my legs felt strong, my body felt confident and the cold didn't really seem to affect my performance. Thank goodness. I'm so glad I got out! And it hadn't been a full week since I ran - I was off in my last post. I ran last Friday, and then yesterday (Tuesday). So I went three days without running (geez, and it felt like a week! think I'm in withdrawl).
With the memorial service for my grandmother in Mesa on Thursday evening, we are heading up a day earlier than previously planned (going up on Thursday afternoon, instead of Friday afternoon). We'll have all day Friday to relax. Johnny wants to get in a long run, so we'll head out to the race course, and he can get in a two-hour run while Ash and I play. I'm actually really glad that things are turning out this way. Plus, I'll get to check on my neice to see how she's doing.
The hotel we're staying at only has dial-up (gasp!), but I should be able to use my mom's computer to access the Net. If I don't get a chance to log on until after the race (highly unlikely), I want to say GOOD LUCK to DirtRunner and BadBen on their Rocky Raccoon 100-miler on Saturday!!! (and GOOD LUCK to anyone else out racing this weekend!)
Comments
DATE: 12:39 PM, February 01, 2006
Angie - Good luck with your race this weekend. Your training has been more than adequate. I usually tell first time ultra runners to remember to enjoy it, but it sounds from your post like you've got that part covered.
Posted by: Donald | April 2, 2006 01:07 PM
DATE: 12:58 PM, February 01, 2006
In case you can't get on before the race...know we're all out here sending good vibes your way! Can't wait to hear how it goes. You're gonna have so much fun!
Posted by: Kim | April 2, 2006 01:07 PM
DATE: 1:07 PM, February 01, 2006
Good luck Angie! I hope that you enjoy yourself. I'm looking forward to hearing about it.
Posted by: ShoreTurtle | April 2, 2006 01:07 PM
DATE: 1:24 PM, February 01, 2006
Thanks for the well wishes, Angie. You'll do well at Pemberton.My advice: Use the "30 second rule" for aid stations. Never take more than 30 seconds in an aid station. Unscrew your H2O bottles before you get there and hand them to the volunteers to fill with the drink of your choice. Grab your food and eat it while walking on the next uphill.And...Have fun!!!
Posted by: Ben, aka BadBen | April 2, 2006 01:07 PM
DATE: 3:03 AM, February 02, 2006
Good luck with your race Angie, remember to enjoy it, especially that last kilometer ;-)
Posted by: Jack | April 2, 2006 01:07 PM
DATE: 9:38 AM, February 02, 2006
Angie, you go, girl! You will do it, and you will have fun. All of us can't wait for the wrap-up, and you'll be in our thoughts.
Posted by: olgav100 | April 2, 2006 01:07 PM
DATE: 10:37 AM, February 02, 2006
Good luck! i think yu're amazing!
Posted by: jeanne | April 2, 2006 01:07 PM
DATE: 5:48 PM, February 02, 2006
In case you get to check email, GOOD LUCK!!
Posted by: Rae | April 2, 2006 01:07 PM
DATE: 7:47 PM, February 02, 2006
Go Angie go!! There is only one first ultra, make sure you enjoy it!
Posted by: Mike | April 2, 2006 01:07 PM
DATE: 8:19 PM, February 02, 2006
Have a great time, you are going to rock! In fact, you already do. Best of luck and looking forward to hearing all about your race!!
Posted by: Liv | April 2, 2006 01:07 PM
DATE: 10:03 PM, February 02, 2006
Good luck and have fun!
Posted by: Dallen | April 2, 2006 01:07 PM
DATE: 10:23 PM, February 02, 2006
Have a great time Angie!
Posted by: robtherunner | April 2, 2006 01:07 PM
DATE: 6:53 AM, February 03, 2006
GOOD LUCK!!! YOU ARE GOING TO DO AWESOME! I can't wait to hear all about it!
Posted by: brent d. | April 2, 2006 01:07 PM
DATE: 2:32 PM, February 03, 2006
hey, good luck this weekend! you're going to do well, I know it. :)
Posted by: mouse | April 2, 2006 01:07 PM