I SET A PERSONAL RECORD!!!!
Tonight was just phenomenal.
I'll start way before the race, since it was a night (!) race. I spent the entire day totally nervous - could not focus on anything. So worried about everything - my ITB, fueling right, hydrating right, gastrointestinal issues, feminine issues, speed issues, dressing issues. You name it, I was freaking out about it. After coming back from a 17-miler, Johnny was laying on the living room floor stretching, and asked me to tell him everything I was worried about. So I did. Then he says, "now count on all that happening." Oh. Okay. I could finally move forward and actually prepare myself!
We arrived at Sabino Canyon early, for a wedding of two Tucson Trail Runners. It was the awesomest wedding I ever attended. We had to walk about .5 mile up the road to the picnic area, where fellow trail runners and family mingled. The bride wore her running clothes with a white visor that had beads and a veil tucked into the back, and the groom wore his running clothes, with a tuxedo shirt (a tuxedo silk-screened on the running shirt). Everone ate pre-race munchies, and a brief, gorgeous ceremony was held with the red canyon walls rising behind the bride and groom.
Then we headed back down the road to the starting line (great warm-up!). While waiting for Paki to arrive, I stretched and mentally prepped. There's no super-official starting time to this race; the directors wait for the last tram to come down the road and leave the staging area, then they send up the water truck. After giving the water truck a few minutes for a head start, they call the runners to the starting line (the walkers start about 30 minutes prior). I ate a crank e-gel, thinking the race was about to start, but had to wait an additional 15 minutes, oops! (I think I would have done even better had I waited 15 minutes to take that gel).
Finally, we were off! Even positioned at the back of the pack, people were flying by Paki and I. I knew I needed to take it easy, because this is a very hilly course, and it was a little warm. Suddenly, I heard Johnny behind me - Ash had told him he needed to run! Johnny ran in front of Paki and I to get a few photos on our way up, which I thought was very cool. We did the first mile in 11:30 - oops! Too fast! Paki felt it was slow, but I slowed down even more. The second mile we did in 12:34. Much better.
This was the quietest run I've ever done with Paki. Usually it's non-stop conversation, but tonight, we were so focused on the race, we barely spoke. I know I didn't have enough breath to speak!
Things got better when the front runners starting passing back by us. It was fun to notice and comment on the people coming down. Then I started seeing some of my friends, so we hollered back and forth, which was a blast. Having distractions caused me to speed up - mile 3 was completed in 11:04, yikes! No wonder my ITB was starting to ache. We hit the bottom of the big hill, and I sent Paki on her way. (She had a goal - if she could run the entire thing, she was going to reward herself by buying her first "real" running outfit, a very cute outfit we spotted at Fleet Feet earlier in the week when we picked up our race packets.)
I trudged up the hill, discouraged, before I realized that I had already set a PR for going up the tram road! Then I got excited, confident and determined. I hit the turnaround spot (which was not a full mile from mile 3 - it was .75 mile) in exactly 46 minutes. Sweet!
I took a gel, and headed back down. I had passed a few people on the way up, and they all flew by me now. I was just jogging down the hill, because I did not want to injure myself. I traded places with a pregnant woman and her husband a few times before passing them for good. I paused at the bottom of the hill to get some water (not an official aid station), and then continued down. For the next mile, there was no one I could see in front or behind me. It was so freaky - kind of like twilight zone! Where did all the people go? Did they evaporate? I was too busy wondering where the people were that I missed the next mile marker, so I did 1.75 in 18:43.
Finally, I realized I was just jogging. Jogging! I was probably going faster on the way up! Without Paki to keep me going, I was slowing down. So I sped up. I focused on quick turnover, sucking my abs in and picking my feet up, up, up. I finally started catching up to people. Whew, I wasn't alone! Next mile: 10:19, nice! Good, quick, downhill pace. I had noticed Paki up ahead, and dammit! I was going to catch her!
Only one mile to go. Generally downhill to flat, but with a wicked steep hill in the middle. I was picking people off left and right. Headed up the hill the fastest ever. And just kept going. I was watching Paki a ways in front of me. I focused, and picked up the pace. I took a sip of water, and almost vomited, so I decided - no more water! I passed three people who said, "way to go!" then began talking about how I was racing all the way to the end, and how cool that was :)
I heard a friend call to me as I sprinted to the finish, almost catching Paki. I was shaky and disoriented, but I didn't vomit. I finished in 1:24:54 - a personal best for Sabino Canyon!
And...the last mile?
9:49
My very first, REAL, sub-10-minute mile. Yes, it was mostly downhill, but it had a wicked steep uphill in the middle :)
This race was awesome. At the finish line was Paki with the BF (her nickname for her boyfriend), Johnny, Ash, and many of my trail-running friends. It was such great community, such great fun. Turns out there was a cutoff time for the race (I didn't know!) - 90 minutes. I beat the cutoff time!
We hit up Starbucks on the way home, and then feasted on my fat-free chocolate (and quite delicious) birthday cake Johnny and Ash had made for me earlier in the day. I am so happy, I had to post tonight, I couldn't wait for tomorrow! I'm off to stretch now, and probably eat some more, since I'm running 8 miles in the morning :)
Comments
awesome report. you really have a knack for taking your reader with you on the trails. I've been missing the trails, due to too much rain. congrats on the PR and happy B-Day!
Posted by: christine | April 15, 2006 09:36 PM
Awesome job on the race!!! Way to kick butt, year 28 is gonna rock!! (I know mine has so far and it's only half over!)
Posted by: Rae | April 16, 2006 06:07 AM
Angie, this is so fantastic! You had an awesome race and best report on it! What a great job you did, you are a superstar! And I loved that weeding:)
Posted by: olga | April 16, 2006 06:22 AM
Great job!! Awesome race report!! Congrats and Happy Birthday again!!
Fat-free chocolate??? I gotta get me some!!
Posted by: Lora | April 16, 2006 06:29 AM
Great Job Angie! Your race report was great. Congrats on the PR and the SUB-10 mile!
Posted by: ShoreTurtle | April 16, 2006 08:19 AM
CONGRATS! It sounds like you ran a very smart race!
Posted by: DGC | April 16, 2006 11:24 AM
Awesome stuff and congrats!
Posted by: Dawn (aka Pink Lady) | April 16, 2006 12:46 PM
Way to go Angie. I could picture you sprinting down the hill catching people. Way to go to Paki as well.
Posted by: Rob | April 16, 2006 01:24 PM
Great job Angie! Loved the recap. And fat free chocolate cake that is good? Count me in next time ;)
Posted by: Jessica | April 16, 2006 06:51 PM
Woo hoo! Yaaay for PBs!! Keep up the fantastic work, baby!
Posted by: Sarah Elaine | April 16, 2006 09:15 PM
Great belated gift for the Birthday!
Posted by: jank | April 17, 2006 06:11 AM
Cool, Angie! Great times, sounds like you had a great birthday and a great race, too!
Posted by: backofpack | April 17, 2006 07:20 AM
Congratulations Angie! A PR, great job and nice recap too! Great pictures too, you look fantastic.
Posted by: Bella | April 17, 2006 08:27 AM
OMG That's amazing Angie! Congrats on your PR. You deserve it!
Posted by: Christine | April 17, 2006 01:38 PM
I'll bet your boys (Ash & Johnny) are proud of you! Feels good to be able to push some doesn't it?
Posted by: Ben | April 17, 2006 01:48 PM
FANTASTIC!! What a great run and a great recap!! You are always such an encouragement to me, and such an inspiration, too! Way. To. Go.!! (Sub-10!!!!! whooo hoooo!!!)
Posted by: jeanne | April 17, 2006 06:39 PM
What an awesome run and great recap!! Congrats!!!!!!!!!! I'm still striving for a sub-10!
Posted by: Running Jayhawk | April 17, 2006 07:43 PM
Wow a totally fantastic day, race and race report. You had me at the edge of my chair during the whole report! Congrats on the PR!!!
Posted by: Jack | April 17, 2006 08:49 PM
Totally awesome! Now that's a great race. And since I didn't get to say it earlier, a belated happy brithday to you!
Posted by: Liv | April 17, 2006 09:19 PM
Wonderful! Great details in your report, too:) Congrats on the PR...that will keep you going for a while, huh??? Very inspiring...
Posted by: susie | April 18, 2006 03:14 AM
Congrats on the PR. Way to go, you rock. That was a nice show of speed at the end.
I was at a wedding this weekend too, albeit a more traditional one. It sounds like the setting was beautiful.
Posted by: darrell | April 19, 2006 11:33 AM
Sounds like a fun race! Great job! The pictures are great!
Posted by: Elizabeth | April 20, 2006 11:08 AM
I live in 34668 Las Vegas, Nevada. Have you been here before?
Posted by: Ein Lo Sechel | September 15, 2006 12:17 AM