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I SET A PERSONAL RECORD!!!!

Tonight was just phenomenal.

I'll start way before the race, since it was a night (!) race. I spent the entire day totally nervous - could not focus on anything. So worried about everything - my ITB, fueling right, hydrating right, gastrointestinal issues, feminine issues, speed issues, dressing issues. You name it, I was freaking out about it. After coming back from a 17-miler, Johnny was laying on the living room floor stretching, and asked me to tell him everything I was worried about. So I did. Then he says, "now count on all that happening." Oh. Okay. I could finally move forward and actually prepare myself!

We arrived at Sabino Canyon early, for a wedding of two Tucson Trail Runners. It was the awesomest wedding I ever attended. We had to walk about .5 mile up the road to the picnic area, where fellow trail runners and family mingled. The bride wore her running clothes with a white visor that had beads and a veil tucked into the back, and the groom wore his running clothes, with a tuxedo shirt (a tuxedo silk-screened on the running shirt). Everone ate pre-race munchies, and a brief, gorgeous ceremony was held with the red canyon walls rising behind the bride and groom.

Then we headed back down the road to the starting line (great warm-up!). While waiting for Paki to arrive, I stretched and mentally prepped. There's no super-official starting time to this race; the directors wait for the last tram to come down the road and leave the staging area, then they send up the water truck. After giving the water truck a few minutes for a head start, they call the runners to the starting line (the walkers start about 30 minutes prior). I ate a crank e-gel, thinking the race was about to start, but had to wait an additional 15 minutes, oops! (I think I would have done even better had I waited 15 minutes to take that gel).

Finally, we were off! Even positioned at the back of the pack, people were flying by Paki and I. I knew I needed to take it easy, because this is a very hilly course, and it was a little warm. Suddenly, I heard Johnny behind me - Ash had told him he needed to run! Johnny ran in front of Paki and I to get a few photos on our way up, which I thought was very cool. We did the first mile in 11:30 - oops! Too fast! Paki felt it was slow, but I slowed down even more. The second mile we did in 12:34. Much better.

This was the quietest run I've ever done with Paki. Usually it's non-stop conversation, but tonight, we were so focused on the race, we barely spoke. I know I didn't have enough breath to speak!

Things got better when the front runners starting passing back by us. It was fun to notice and comment on the people coming down. Then I started seeing some of my friends, so we hollered back and forth, which was a blast. Having distractions caused me to speed up - mile 3 was completed in 11:04, yikes! No wonder my ITB was starting to ache. We hit the bottom of the big hill, and I sent Paki on her way. (She had a goal - if she could run the entire thing, she was going to reward herself by buying her first "real" running outfit, a very cute outfit we spotted at Fleet Feet earlier in the week when we picked up our race packets.)

I trudged up the hill, discouraged, before I realized that I had already set a PR for going up the tram road! Then I got excited, confident and determined. I hit the turnaround spot (which was not a full mile from mile 3 - it was .75 mile) in exactly 46 minutes. Sweet!

I took a gel, and headed back down. I had passed a few people on the way up, and they all flew by me now. I was just jogging down the hill, because I did not want to injure myself. I traded places with a pregnant woman and her husband a few times before passing them for good. I paused at the bottom of the hill to get some water (not an official aid station), and then continued down. For the next mile, there was no one I could see in front or behind me. It was so freaky - kind of like twilight zone! Where did all the people go? Did they evaporate? I was too busy wondering where the people were that I missed the next mile marker, so I did 1.75 in 18:43.

Finally, I realized I was just jogging. Jogging! I was probably going faster on the way up! Without Paki to keep me going, I was slowing down. So I sped up. I focused on quick turnover, sucking my abs in and picking my feet up, up, up. I finally started catching up to people. Whew, I wasn't alone! Next mile: 10:19, nice! Good, quick, downhill pace. I had noticed Paki up ahead, and dammit! I was going to catch her!

Only one mile to go. Generally downhill to flat, but with a wicked steep hill in the middle. I was picking people off left and right. Headed up the hill the fastest ever. And just kept going. I was watching Paki a ways in front of me. I focused, and picked up the pace. I took a sip of water, and almost vomited, so I decided - no more water! I passed three people who said, "way to go!" then began talking about how I was racing all the way to the end, and how cool that was :)

I heard a friend call to me as I sprinted to the finish, almost catching Paki. I was shaky and disoriented, but I didn't vomit. I finished in 1:24:54 - a personal best for Sabino Canyon!

And...the last mile?

9:49

My very first, REAL, sub-10-minute mile. Yes, it was mostly downhill, but it had a wicked steep uphill in the middle :)

This race was awesome. At the finish line was Paki with the BF (her nickname for her boyfriend), Johnny, Ash, and many of my trail-running friends. It was such great community, such great fun. Turns out there was a cutoff time for the race (I didn't know!) - 90 minutes. I beat the cutoff time!

We hit up Starbucks on the way home, and then feasted on my fat-free chocolate (and quite delicious) birthday cake Johnny and Ash had made for me earlier in the day. I am so happy, I had to post tonight, I couldn't wait for tomorrow! I'm off to stretch now, and probably eat some more, since I'm running 8 miles in the morning :)

Comments

awesome report. you really have a knack for taking your reader with you on the trails. I've been missing the trails, due to too much rain. congrats on the PR and happy B-Day!

Awesome job on the race!!! Way to kick butt, year 28 is gonna rock!! (I know mine has so far and it's only half over!)

Angie, this is so fantastic! You had an awesome race and best report on it! What a great job you did, you are a superstar! And I loved that weeding:)

Great job!! Awesome race report!! Congrats and Happy Birthday again!!

Fat-free chocolate??? I gotta get me some!!

Great Job Angie! Your race report was great. Congrats on the PR and the SUB-10 mile!

CONGRATS! It sounds like you ran a very smart race!

Awesome stuff and congrats!

Way to go Angie. I could picture you sprinting down the hill catching people. Way to go to Paki as well.

Great job Angie! Loved the recap. And fat free chocolate cake that is good? Count me in next time ;)

Woo hoo! Yaaay for PBs!! Keep up the fantastic work, baby!

Great belated gift for the Birthday!

Cool, Angie! Great times, sounds like you had a great birthday and a great race, too!

Congratulations Angie! A PR, great job and nice recap too! Great pictures too, you look fantastic.

OMG That's amazing Angie! Congrats on your PR. You deserve it!

I'll bet your boys (Ash & Johnny) are proud of you! Feels good to be able to push some doesn't it?

FANTASTIC!! What a great run and a great recap!! You are always such an encouragement to me, and such an inspiration, too! Way. To. Go.!! (Sub-10!!!!! whooo hoooo!!!)

What an awesome run and great recap!! Congrats!!!!!!!!!! I'm still striving for a sub-10!

Wow a totally fantastic day, race and race report. You had me at the edge of my chair during the whole report! Congrats on the PR!!!

Totally awesome! Now that's a great race. And since I didn't get to say it earlier, a belated happy brithday to you!

Wonderful! Great details in your report, too:) Congrats on the PR...that will keep you going for a while, huh??? Very inspiring...

Congrats on the PR. Way to go, you rock. That was a nice show of speed at the end.

I was at a wedding this weekend too, albeit a more traditional one. It sounds like the setting was beautiful.

Sounds like a fun race! Great job! The pictures are great!

I live in 34668 Las Vegas, Nevada. Have you been here before?

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