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S&S Race Recap, Part Deaux

Whew, we are back in Tucson. It is good to be home.

A few things I forgot to mention in the previous report:
1. KT Tunstall was my companion on this trip. I kept singing the chorus and bridge to "Miniature Disasters" over and over and over for eight freakin' hours. It's a good thing I like KT Tunstall :)
Miniature disasters/minor catastrophes/bring me to my knees/and I must be my own master/or a miniature disaster/will be, oh oh, will be the death of me....and I need to be patient/I need to be brave/I need to discover/how I need to behave/and I'll find out the answers/When I know what to ask/I speak a different language/and everybody's talking too fast

2. No ticks! No insect bites! No poison ivy! No shoes lost in the mud! (Only Johnny got poison ivy - just a little on one of his toes)

3. Only one spot of chafing - my lower back, where my pack rides. Ouch!!! Bodyglide works wonders even post-race :)

4. And here I thought I was one tough chick. Sure, I can run in heat. I can run with rattlesnakes, scorpions and spiny cactus just waiting to poke me. But put me in the woods, where there are bugs, poison ivy and mud, and I'm a nervous mess. I was so scared! All's well that end's well, though.

5. This is the Nikki I reference below (I couldn't put the hyperlink in while I was in Kentucky). Here are the pics her hubby, Gary, took of the course and a few finishers.

6. RACE PICTURES!!!

7. Uh, I thought I had more thoughts. Maybe it's the four hours of sleep and six hours of plane ride that is causing the short circuit in my brain. Anyway, enjoy a few select pics:
Angie in her S&S 50k Jacket
Runners of the Sugar & Spice 50k
Pre-race snuggles from Ash
Angie exhaustedly recreates her finish

PS the last thing was my splits! I counted my AS time at the end of each split. So the first split counts my first AS stop, second split counts the second AS, and so on.
Start to AS 1 (6 miles) = 1:26.50 (taking it easy)
AS 1 to AS 2 (6 miles) = 1:41.49 (mud)
AS 2 to Turnaround (4 miles) = 57.16 (includes longest AS break at half-way point)
Turnaround to AS 4 (aka AS 2) = 1:00.28 (includes a few minutes of doubling back to Johnny for hugs/kisses/pictures) (total time at half-way: 4:05)
AS 4 (aka AS 2) to AS 5 (aka AS 1) = 1:48.33 (muddy, tired)
AS 5 (aka AS 1) to Finish! = 1:26.35 (Negative split on this section, holy cow! I guess I really wanted to be done!) (Total finish time: 8:21.36)

____
Update (yes, already!)
I remembered another thing - the official race results from Herb via e-mail to ultralist:
32 mi Tles, hilly trails, nice weather

1 Annette Bednosky 39, NC 5:33:20
2 Karen Clark 38, KY 8:03:31
3 Rhonda Hampton 45, NC 8:03:53
4 Angie Lyons 28, AZ 8:21:36
5 Lynn Phillips 45, KY 8:30:32
5 Tara Weinel 28, KY 8:30:32
7 Donna Creditor 45, IL 8:47:01
7 Gail Gibson 43, GA 8:47:01
7 Carrie Young 45, IL 8:47:01
10 Frances Connolly 45, IL 8:53:11
10 Saori Hanaki 32, KY 8:53:11
10 Mary Jerde 51, KY 8:53:11
10 Kathe Mattingly 45, KY 8:53:11
14 Tonya Siltman 35, IL 9:34:13
Susan Donnelly 43, TN 20 mi
Elisa Mitchell 38, KY 26 mi
Nikki Ditsch 25, KY volunteered
Tamara Smith 49, OH volunteered

Hello all,

What a nice way to spend my birthday hosting this run.
Herb (going camping this weekend) Hedgecock

Redneck Wisdom For The Day:
There must be something to getting two cookbooks
and a breadmaker for birthday gifts.

Comments

Great pictures! I don't know how you do it, but to always have such a big smile (well, except for one serious self-portrait shot) in the midst of all that excitement and subsequent pain is just amazing.

Great pictures - looks absolutely beautiful there. Ash looked like he had a great day too. Awesome race Angie!

Thanks for sharing your pictures! I like how you re-created the finish.
: )

That looks like a beauuuutiful place to run! And you have a great spirit, Angie!

Nice pix! And you do smile a lot:)

Congratulations on a great race! I stumbled on to your blog via another one. I just started running a few months ago and ran my first 1/2 marathon last weekend, 2:17:00. Actually I call it plodding rather than running but hey, I'm happy! Just wanted to let you know your upbeat attitude is inspiring and infectious even to those you don't know!

Looks like a beautiful run and congrata again on the 4th place finish, Woot!

You look as fresh halfway through the run as you did when you started!! It looks like a beautiful run and what a great papa to keep Ash occupied so well as you ran. It seems like he had a great time.

Congrats on the race again. Great race pics!

T in NorCal

Great pics! You look SO Happy for being 4th place. I bet you were!! ANd I love KT Tunstall, but 8 hours? Yikes!

Great pictures and I love the jacket.

awesome pictures! looks like everyone had a good time. Those gaitors are too funny.

WOW! Angie, you never cease to amaze - you were looking GOOD out there!Congratulations!!!

i'm just speechless--wordless--how many times can i saw WOW!!!! you seriously rock, and you look so good running! Totally inspiring!

Great pictures, you make running look like sooo much fun!

Hi,
I found your blog via google by accident and have to admit that youve a really interesting blog :-)
Just saved your feed in my reader, have a nice day :)

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