Still struggling with lame excuses, I managed to get myself out of bed Monday morning for a run. And I'm glad I did. It was a great run, strong and solid. I passed someone who I think was wearing a Zane Grey shirt, but the sun was in my eyes, so I couldn't tell for sure. I added on an additional mile since I was already out, and it felt good.
I only have 2 1/2 months to my 50k. I need to adhere to my training plan, otherwise I'll end up hurting myself. When I expressed my worry to Kiera about not being able to get back into things, she replied: you'll get back into it. or not. either way you'll do what's right for you. What sweet relief. This just took the burden of training right off my shoulders and helped me relax. It doesn't matter what I choose, as long as it's right for me. And right now that means upping my mileage, because I'd really like to see if I can - if I really can get back into things. Instead of stressing about not being able to, I'd like to focus on actually doing it. Actually running instead of worrying about how much I'm not running.
This morning, I headed out for my usual Tuesday morning run with John. I couldn't run very much of it; I'm pretty sure we walked about half of it in addition to cutting it short by a mile. John thinks I'll be fine - that 2 1/2 months is plenty of time to prepare for the 50k. I reviewed my training schedule, figured out how off schedule I was (a lot!) and sent it to John for him take a look at it (he's a marathon training coach - I figure 50k is close enough to a marathon that he'll have great insight). I also thought hard about my goals for this race, and determined I have two: to finish in sub-8 hours and to not get injured. I will keep you all updated on his thoughts regarding my schedule and if it changes.
I decided that I will have faith - believe - that 2 1/2 months is plenty of time to train to reach my goals. Provided I actually get up and run the prescribed number of miles each day I am supposed to, I WILL reach my goals. Maybe I need to write some affirmations and stick them to my bathroom mirror or something as a reminder :)
" Instead of stressing about not being able to, I'd like to focus on actually doing it." - that's the attitude! Stop worrying and get out, even if it's a shuffle, even if it's 2 miles, just get in a groove to put your running clothes on and get out the door to move your body. You'll be fine. Remember - finishing is more mental. You will finish. Now smile:)
Your body will remember how to run an ultra, just give it a little time. It will probably take less than you realize if you don't over focus on it. Focus on the mental aspects of remembering what it feels like to have that "run forever" mentality and enjoy it!
You can definitely do a 50K in 2.5 months. I'm still seriously considering pacing WS is 7 weeks (38 miles). Speaking of sticking to training plans. Yikes!
I couldn't say it any better than Kiera: "you'll get back into it. or not. either way you'll do what's right for you." In the end, you'll run your race for what ever reason motivates you to go out and run 50K. (The thought scares the crap out of me, but that's my problem). I'm sure you'll get yourself into the groove and go for it.
Your body will remember what to do. Now you just need to train your mind to get back out there on a regular basis. You can definitely do it! : )
Yes...focus on "running instead of worrying about how much you're not running". Great insight - and the key to your training. I believe, in fact, we all believe in you Angie. 2.5 months is plenty of time. Relax.
breathe in breath out...one step at a time. right? you've got the mental fortitude...if this past year has taught you anything you have this run in the bag:)
A few thoughts to catch up ...
1) Is there a sign-up list to have you crew for people? Does anyone have dibs on Western States '08?
2) 10 weeks is plenty of time to get ready for a 50K.
3) I can't believe orange is your favorite color. I would have guessed pink.
You've done 50k before so you know you can do it. Just go out and enjoy each run for how that run makes you feel...the ability to go out and do it at all. If you go out with that mindset often enough, the race will take care of itself. In the end, your mental outlook has more to do with success than your physical training. Enjoy the journey!!
Follow Olga's advice. Good luck getting out and doing it.