June 2008 Archives



Western States is cancelled.

My heart and thoughts go out to those who trained for such a huge race. Not only is it 100 miles, it's THE 100-mile event for ultrarunners. There are a lot of questions left in the wake of the cancellation; it will be interesting to see what happens.

iRunFar has a post on making lemonade out of the news; I'm curious to see what people will have to say about what they'll do instead or how they'll use this.

On other news, I have not really been running; however, I've been going to the gym about 3 times a week and am working on strengthening my body. I've also managed to create a habit of eating 5 fruit/veggie servings a day! That's awesome. What's not so awesome is that I've also been eating some higher fat stuff in the last two weeks. So, next up: cutting the (bad) fats out.

I'm still planning on training for Pemberton 50k in February. I'm so slow - I feel like, what's the point of running short races? I'll just come in close to last, and I know I can run shorter distances. At least with longer distances, I feel like I've accomplished something. I may be slow, but I can go far! (Provided I take care of my body, which is what this summer is about.)

Ash has been on vacation with his dad. I can't wait till I get him on Saturday morning :)

Angie's shoes

Off hiatus


I took a vacation and - gasp! - didn't take my computer.

Yes, in response to the e-mails I received, I am alive and well :) My knee did not allow me to hike Humphreys, so my friend Mo and I decided to head back in the fall and give it a go.

So here's what I was doing:

Our camp site

Mo, Rachel, Angie

I'm hiking

twisted tree

Red rocks

Just chillin

brandi carlile road trip 038

Oh yeah, and a little bit of this:

Tim & Brandi rockin' Pride & Joy

Brandi Carlile

Brandi & Me



I ran this morning. That's right, you read that correctly, no you don't need to get your vision checked.

I ran!

Okay, so it was more like jogging, and I walked part of it. But whatev. I went for a run.

And it felt great. The knee didn't hurt until I started thinking about the hike I'm s'posed to do with my peeps in two weeks: Mt Humphreys, the tallest summit in AZ. 12,633 ft. 8-9ish miles to the top, 3000+ feet of climbing. Then my knee slightly twinged. But really, I think that's just psychosomatic (sp?). I hope, anyways.

And then I mapped out my strength training and run schedule (complete with baby steps for speedwork!) for the summer and plugged it into my calendar and sychronized that to my smartphone. And when I got home after work, I did my knee strengthening exercises, just like my smartphone nagged me to do! I love it!

And today I moved to phase II of my diet plan, which I haven't blogged about yet. I decided a few weeks ago that I was ready to be serious about getting healthy. And instead of focusing on what I shouldn't or didn't want to eat, I decided to focus on what I wanted to eat. Positive reinforcement, right? (It goes hand-in-hand with a fascinating techinque for public participation - my field of work - that I got to learn a little about last week called Appreciative Inquiry. Basically, the idea is that when people find what works in human systems (societies, organizations, cultures, family units) and then focus on doing that, they have a much better success rate than those who focus on what doesn't work.) Which dovetails nicely with my (usual) state of Pollyanna Positivity (the last three weeks excluded).

Where was I? Oh - the diet plan. Focus on what I WANT to eat. Okay - that means veggies and fruits. That means a specific target for caloric intake at each meal (except for dinner). It takes time to build new habits, new grooves in the brain, so my first thing to remember is baby steps. And grace. No "thou shalts" here. Flexibility and positivity is the focus.

So the last few weeks I focused on eating 1 veggie per day. Do you know how hard that was?! Wow, I hadn't realized that I wasn't in the habit of eating even 1 veggie per day. I averaged 1/day for maybe 4 days a week. I want consistency - every day (the idea being that I get in the habit of reaching for fruit instead of pudding or cake for a snack). The other focus was on waiting when I got hungry. Waiting just 30 minutes from the first sort of "I'm hungry" thoughts. Because usually, I'm not actually hungry. I'm just stressed.

Last week, I realized I could get two servings of fruits/veggies in one (awesome tasting) cup of new V8 fusion pomegranite blueberry juice. So that quickly upped me to 3 servings/day, just like that! This week I decided I'm going to aim for four servings/day. I made it today already! I like this, it gives me a goal and I feel good when I reach it (because I keep reaching it) and I know I'm building new grooves and new habits and before long it'll be second nature. Yay!

I'm still working on the waiting to eat thing - it's hard - I'm very much an emotional eater. But I did decide I'm ready for the next baby step: portion control (yikes!!!). Paying attention to my portions is the first step, along with leaving one bite behind. (Just one bite. That's easy.)

I'm telling you, I'm really digging this focus on what I WANT thing. I'm using it with my son, even. Talking with him about what I want for our family, getting his ideas on what he wants, giving him expectations, discussing how we interact. (We'd been having difficulties.) This feels good. Yay for baby steps to progress! (And three cheers for endorphins!!!)


angie's essence...as explored by trail running (and mixed-media art)

My Blogger Profile



The happiest people don't have the best of everything. They make the best of everything.

I lost this much...

"Twenty years from now, you will be more disappointed by the things you didn't do than by the ones you did do. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover." - Mark Twain

One Year: How I went from a Non-runner to a Recreational Runner to an Ultrarunner

Doing my best Gallbladder Disease

Broken Barriers

I was in the local paper!

Quoted in an article

Profiled in the BodyPlus! section of the Tucson Citizen

Quoted in another article

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Recent Entries

About this Archive

This page is an archive of entries from June 2008 listed from newest to oldest.

May 2008 is the previous archive.

July 2008 is the next archive.

Find recent content on the main index or look in the archives to find all content.


Race Reports:

Angie approaches 17

April 26, 2008: Zane Grey 50k, Payson, AZ - 30 miles for my 30th Birthday - Report and Photos

Mama and Angie round the curve to the finish

April 6, 2008, A Lark in the Park 5k, Phoenix Zoo, AZ, Report and Photos

Angie in the orange shirt

Nov. 22, 2007: Thanksgiving Cross-Country Classic, Tucson, AZ, Report Run'n'Roll07 004

Oct. 7, 2007: Jim Click Run'n'Roll 8k, Tucson, AZ, Report

Photo Sharing and Video Hosting at Photobucket

June 2, 2007: Meet Me Downtown 5k, Tucson, AZ, Recap

Photo Sharing and Video Hosting at Photobucket

May 6, 2007: Cinco de Mayo 10k, Tucson, AZ, with Paki (my first 10k ever!) Recap

Photo Sharing and Video Hosting at Photobucket

March 30-31, 2007: Ragnar Relay Del Sol, Wickenburg to Scottsdale, AZ, as part of the Performance Footwear Team, Recap and Photos


November 23, 2006, Tucson, AZ: Thanksgiving Day Cross-Country Classic with Team Run Like a Girl - Setting a PR! Recap


October 1, 2006, Tucson, AZ: Jim Click Run & Roll with Recap

Angie at the finish of Sugar & Spice 50k

June 10, 2006, Cave Run Lake, KY: Sugar & Spice 32 Mile Ultramarathon with Results... plus Recap Part 1 and Recap Part 2, also Pictures! and more Pictures!

Ash and Mama run to the finish line

April 22, Tucson, AZ: Spring Cross Country Classic 5k: Recap and Pictures


April 15, 2006, Sabino Canyon, Tucson, AZ Sabino Canyon Sunset Run: Recap and Pictures

Coming into the mid aid station at Pemberton

February 4, 2006, Pheonix, AZ Pemberton 50k, my first ultra: Recap Parts One and Two, also Pictures

Iron Girl Mother/Daughter 5k

December 2005, Tempe, AZ Iron Girl Mother/Daughter 5k:Recap and Pictures

Angie at the Cactus Cha-Cha 7 miler

October 2005, Phoenix, AZ Cactus Cha-Cha 7-mile: Pictures

Angie and Paki at their first race together

September 2005, Tucson, AZ Jim Click's Run&Roll 8k: Pictures

Angie at the finish line of her first race

August 2005, Flagstaff, AZ Soldier Trail 5k, my first race: Pictures

Crew Reports:

p>March 1, 2008: Crewing for Olga, at the Old Pueblo 50 mile. Report (photo link at the end of the report)

Oct. 26-28, 2007: Pacing for Kirk at Javelina Jundred, Reports: Part I and Part II

April 28, 2007: Olga's Crew Pinky Report on Zane Grey 50 Mile Race

March 4, 2007: Volunteer report from Old Pueblo 50 Mile Endurance Run

February 4, 2007: Volunteer Report from Twin Peaks 50/50

April 27 (?), 2006: Volunteer Report from Zane Grey 50 Mile Race