Finally! It happened Tuesday morning. 2 (very slow) miles, with no pain - during the run, after the run or even a few days later. Amazing!
While I was slow and could tell I've put on 10 lbs (no joke), I was pleasantly surprised at how well my lungs did (considering it was hot and humid). Yay for the gym!
Looking forward to trying to get out to Sabino early morning this weekend. Add some hills and a little longer distance.
I'm feeling a little down about the weight and lack of running, but I can tell I'm at a good spot to slowly build up my mileage again. I feel confident that I'll be ready for Pemberton in February, woo hoo!!
You don't have to push, there will be some muscle memory. Be patient and you will be fine. The weight will come off and you will be stronger.
The weight will come off pretty quickly I bet. Some of it is probably water weight anyway. You'll feel much better/happier now that you can run again...yay!
The weight will come off pretty quickly I bet. Some of it is probably water weight anyway. You'll feel much better/happier now that you can run again...yay!
You gotta feel good about no pain. I feel ya on the weight. I have been struggling with the extra pounds for years now.
Yay for running pain-free again! : )
Holly shit on moving thing!
Hizzah!