Must Run!
My running has been dropping off for a while now. Numerous weekly runs gradually became fewer and fewer, mileage diminished, minor injuries crept in, and finally the cold and snow ultimately unmotivated me. I once welcomed the change from the cold weather to the warmth of running indoors on my treadmill and though I have many conveniences indoors, it's just not the same as running outside. Unfortunately, we are still in a deep freeze this week and many sidewalks and streets are ice and snow covered - some even impassible, at least as far as running is concerned.
But as my weight starts to creep back up and as my fitness and energy levels plummet I've started to feel the urge to run again. I miss the days of nice weather where I was consistently able to get in my runs in. I also love the thought of running in most any weather and plan to get some warmer running clothes soon. My main concern though is my footing and not necessarily the temperature which unfortunately warmer clothes won't help.
But first things first, I need a plan! Which initially, is just to start getting some consistent mileage in again even if it's on the treadmill. Beyond that, I need to pick out some up and coming races to train for.
Comments
i went through the same kind of lull heading into the last months of last year. i found that changing my nutrition first (which went to hell in a handbasket) made it really easy to get back onto the trails. i like your idea of choosing some races to get you motivated, too. you must have some great ones in your area to select. good luck! i will be rooting for you :)
Posted by: matt | January 17, 2007 10:50 AM
Nice to see you back!
I haven't had to deal with snowy and icy weather, although it is threatening to come soon. I too am looking forward to the change of season though, I find it so hard to find time to run when it seems so dark either side of my working day.
Posted by: Angela | January 22, 2007 01:09 PM