Monday: 1 hour workout with trainer. Kickboxing; upper and lower body strength exercises.
Tuesday: 3 miles on treadmill
Wednesday: Rest
Thursday: 3 miles on treadmill
Friday: Rest
Saturday: 6 miles outside
Sunday: Rest

Total: 12 miles

Plan for next week, 11/14 - 11/20:

Monday: Rest
Tuesday: 4 miles; lower body workout
Wednesday: 5 miles
Thursday: 4 miles; upper body workout
Friday: Spinning
Saturday: 8 miles
Sunday: Swim

Planned Total: 21 miles