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December 19, 2005

Easy Does It

After a weekend of some good sleeping (not including last night, during which I was struck with a wicked case of insomnia for no good reason), I'm feeling just about back to 100%. My first inclination was to jump back in to my workout schedule 100% this week... but then I totally wore myself out walking around a shopping mall yesterday, and thought better of it. We're going to ease back into it.

The plan for this week? Every other day. I'll do my treadmill/strength class combo on Tuesday and Thursday morning, and then shoot for a longish run (at least an hour, maybe more if I feel up to it) at home on Saturday. I'll take Sunday off, and then next week I'll try to add a few more workouts, depending on how I feel. I'm not in training for an immediate goal race yet, so I just have to remember to take it nice and easy, so I don't overdo it and get sick again. (However, I'm starting to get antsy to run and swim again, which I'm taking as a good sign.)

Hopefully I'll sleep better tonight, so I can get up early and get myself back to the gym.

Posted by Dawn at December 19, 2005 11:16 AM

Comments

Posted by: jeff at December 20, 2005 07:58 AM