Monday, 11/28: Rest day Tuesday, 11/29: 3.25 miles of speed/hill intervals; lower body workout Wednesday, 11/30: Rest day Thursday, 12/1: 3 miles of intervals; upper body workout Friday, 12/2: 550m swimming Saturday, 12/3: 1350m swimming (swim class at gym) Sunday, 12/4: 8k cross-country race Total: 11.22 miles running; 1900m swimming