A stressful week, so I took it easy.

Monday: rest
Tuesday: 5 easy miles
Wednesday: rest
Thursday: 4 easy miles
Friday: rest
Saturday: 1 hour swimming technique review, followed by 3 easy miles
Sunday: unplanned rest day - this was supposed to be a 9-mile long run, but a minor meltdown kept me from getting it done

Total for the week: 12 miles