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March 02, 2006

Notes From the Coach

In regards to this morning's workout (5 mile progression run - 4 miles 'easy', last mile at half-marathon pace. I admittedly, totally did the first 4 miles a little too fast and the last mile way too fast):

Wow, you have some heart!! 204 max. I am glad you are pushing your workouts and finding them challenging

Really, I'm just glad she didn't say something along the lines of, "Good God, woman! Are you trying to kill yourself?" Because that's totally what I was thinking.

Posted by Dawn at March 2, 2006 04:57 PM

Comments

Posted by: Dawn (aka Pink Lady) at March 5, 2006 03:35 PM