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April 19, 2007

4/19/07

Food:
8:30 a.m. - Bagel with lowfat cream cheese
12:00 p.m. - Hawaiian pizza (canadian bacon, pineapple)
7:00 p.m. - Green salad with pears, walnuts, gorgonzola, olive oil, balsamic vinegar
8:00 p.m. - Tuna & rice with soy sauce

Workouts:
Run: 6 miles w/4@tempo pace/1:00:31
Avg HR 173/Max HR 196
I had intended for the tempo miles to be right around 10:00, but as far as I can tell they were closer to 9:30. Garmin flipped out, so I don't have accurate split data.

Posted by Dawn at April 19, 2007 08:51 PM