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April 24, 2007

4/24/07

Food log:
7:00 a.m. - Hard-boiled egg on wheat toast with a little bit of mayo
12:00 p.m. - Cheese & veggie sub, salt & vinegar potato chips
12:45 p.m. - Hot chocolate, with whole milk and whipped cream (TMI alert: my digestive system isn't always the biggest fan of full-fat dairy or of chocolate. Putting them together isn't really a good idea, but sometimes I get away with it. Not yesterday. I was just uncomfortable and felt like crap all afternoon. Ugh. Only skim hot chocolate from now on.)
6:00 p.m. - Gummy bears - an impulse buy at the grocery store. Also a mistake. Ugh.
7:30 p.m. - Chicken soft taco with avocado - tasty! I've got enough leftovers to hold me for the next day or two, which makes me incredibly happy.

Workouts:
5:50 a.m. - Intervals: 2 mile warm-up, 4x(3 min @ 10K pace, 2 min recovery), 1.5 mile cool-down. I started out taking it super easy, since my legs were still a little tight from Sunday's long run. After a couple intervals, though, I felt good and pushed it a little harder. Too hard, though, since my legs were sore all day. Oops.

Posted by Dawn at April 24, 2007 09:27 PM