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April 14, 2007

Energy In:
5 a.m. - Whole wheat toast w/peanut butter
11 a.m. - Trail Blaze chocoloate chip energy bar
12 p.m. - Jalapeno chicken sausage on whole wheat bun
5 p.m. - Peanut Butter Moo'd from Jamba Juice
6:30 p.m. - Chicken tacos

Energy Out:
Run: 14 miles/3:08:26 - this run was just awful. Everything hurt, I felt sluggish and tired the whole time, and my legs were dead by mile 9. I suppose that's what I get for a) slacking off on the training big time this week and b) eating crap all day on Friday. Note to self: a good dinner will not make up for an entire day of junk food.

Posted by Dawn at April 14, 2007 07:18 PM