Myself and Andy DID go for our run last night – I did it not really knowing that it was already past 20h00! We started off quite easy, with our legs feeling really heavy and like there was only going to be about 10 minutes of running. 30 minutes later we stopped – with 5km behind us. The run was relaxing and did me a world of good – now I’m looking forward to our speedwork tonight – even though I still feel a little like a corpse, drained of all energy and as if I’m going to fall over with the slighest bit of exertion. We’ll see how it goes though. Afterwards I’ll attempt swimming the 16 lengths required of me tonight – that I don’t feel will be a problem.
A Slowish Jog in Extreme Heat
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