25 Week Program...

By Karin on October 17, 2005 1:27 PM | 1 Comment

The program is a "volume builder" of sorts. It is the Hal Higdon Novice marathon program with some cycling and swimming added since I'd one day like to finish an Ironman Triathlon event.

WeekMondayTuesdayWednesdayThursdayFridaySaturdaySundayTotal
1
31/10/2005		B:15.2kmR:3.1km
(5km)		R:7.82km
(5km)		 R:  -
(5km)		R: 5kmR:10.01km
(10km)		B: 15.2km
R: 25.93km
2
07/11/2005		  R:5km R:5km R:5km   R:11.5km26.5km
3
14/11/2005		  R:5km R:6.5km R: 5km  R:8km24.5km
4
21/11/2005		  R:5km R:6.5kmR:5km   R:15km31.5km
5
28/11/2005		  R:5km R:8km R: 5km  R:16km34km
6
05/12/2005		  R:5km R:8km R:5km   R:11.2km29.2km
7
12/12/2005		  R:5km R:10km R: 5km  R:19.3km34.3km
8
19/12/2005		  R:5km R:10km R:5km   R:21km36km
9
26/12/2005		 R:5kmR:11.5km R: 6.5km R:16km39km
10
02/01/2006		 R:5kmR:11.5kmR:6.5km  R:24km47km
11
09/01/2006		 R:6.5km13km R:6.5km R:26km52km
12
16/01/2006		  R:6.5km R:13km R:8km  R:19.3km46.8km
13
23/01/2006		  R:6.5km R:14.5km R:8km   R:29km58km
14
30/01/2006		  R:8km R:14.5km R:8km  R:22.5km53km
15
06/02/2006		  R:8km R:16km R:8km   R:32km64km
16
13/02/2006		  R:8km R:13km R:6.5km  R:19.3km46.8km
17
20/02/2006		 R:6.5kmR:10kmR:5km  R:8km29.5km
18
27/02/2006		 R:6.5km13km R:6.5km R:26km52km
19
06/03/2006		  R:6.5km R:13km R:8km   R:19.3km46.8km
20
13/03/2006		  R:6.5km R:14.5km R:8km  R:29km58km
21
20/03/2006		  R:8km R:14.5km R:8km   R:22.5km53km
22
27/03/2006		  R:8km R:16km R:8km  R:32km64km
23
03/04/2006		  R:8km R:13km R:6.5km   R:19.3km46.8km
24
10/04/2006		 R:6.5kmR:10km R:5km R:8km29.5km
25
17/04/2006		 R:5kmR:6.5kmR:3.2km  R:Race56.9km

1 Comment

jeff | October 18, 2005 2:01 PM | Reply

wow, you've got quite a few bricks early in the training. if you stick to it, make sure you're getting plenty of fuel and rest! good luck!

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A South African transplant enjoying the rain, rain and more rain in England's middle country.

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