The Rest is Over

By Karin on October 10, 2005 1:12 PM | No Comments

The weekend was good, although I haven't done any training in almost a week - apart from a lazy 8km mountain bike ride yesterday. This week it is full-steam ahead again though, and training will be more normal.

The weather is getting colder now. We had darkness and freezing temperatures this morning until about 7, after which the sun came up, but the temperatures stayed more or less the same. The central heating seemed to be off, although I checked, so maybe we'll have to check some of the radiators. One of these days I'll need a kick rather than a shove out of bed to get out and train.

I'm expecting my bike trainer to arrive this week - Andy ordered me one for those cold mornings during which I should go cycle, but feel too afraid to. The darkness scares me - I'm afraid I might be hit by a car or something.

The program the next 4 weeks::

Week StartMondayTuesdayWednesdayThursdayFridaySaturdaySunday
10/10/2005Run : 22min
Swim : 29min		Bike : 58min
Run : 29min		Run : 22min
Swim : 39min		Bike : 77min
Run : 39 min		 Swim : 48min
Bike : 97min		Run : 48min
17/10/2005Run : 24min
Swim : 32min		Bike : 64min
Run : 32min		Run : 24min
Swim : 43min		Bike : 85min
Run : 43 min		 Swim : 53min
Bike : 107min		Run : 53min
24/10/2005Run : 26min
Swim : 35min		Bike : 70min
Run : 35min		Run : 26min
Swim : 47min		Bike : 85min
Run : 47min		 Swim : 58min
Bike : 118min		Run : 58min
31/10/2005Run : 22min
Swim : 21min		Bike : 42min
Run : 21min		Run : 22min
Swim : 28min		Bike : 56min
Run : 28 min		 Swim : 35min
Bike : 118min		Run : 35min

Categories:

Leave a comment

A South African transplant enjoying the rain, rain and more rain in England's middle country.

\n"; for ($i = 0; $i < count($arr_xml['URL']); $i++) { if( isset($arr_xml['PostID'][$i]) && $arr_xml['PostID'][$i] > 0 ) continue; echo "
  • ".$arr_xml['BeforeText'][$i]." ".$arr_xml['Text'][$i]." ".$arr_xml['AfterText'][$i]."
    • \n"; } echo ""; } } function tla_updateLocalXML($url, $file, $time_out) { if($handle = fopen($file, "a")){ fwrite($handle, "\n"); fclose($handle); } if($xml = file_get_contents_tla($url, $time_out)) { $xml = substr($xml, strpos($xml,'(.*?)', '"'); $n = 0; while (isset($out[$n])) { $retarr[$out[$n][1]][] = str_replace($search_ar, $replace_ar,html_entity_decode(strip_tags($out[$n][0]))); $n++; } return $retarr; } tla_ads(); ?>

    BTT Details




    Pages

    Powered by Movable Type 4.2-en

    Archives

    About this Entry

    This page contains a single entry by Karin published on October 10, 2005 1:12 PM.

    Sock Crazy was the previous entry in this blog.

    I Guess Everyone has Bad Days is the next entry in this blog.

    Find recent content on the main index or look in the archives to find all content.

    Search