January 2006 Archives

Cross Country Race...

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This morning I took part in a cross country race over 5 miles. I knew that it would be a relatively hard course as CO (the team captain) had told me about it. Just before the race started CO went over the course with us again. It didn't seem too bad and since we thought that it'd be two laps of the course that we would have to run we were quite prepared.

We took our places at the starting point and was greeted by Please Note that the course have changed somewhat since last year - it is now an out and back loop course and there is only ONE lap. Suddenly everything was different.

The starting gun went and we started our way up the first hill. The hill was quite steep, but I felt relatively okay. A bit slippery in bits, but it wasn't too bad. Once at the top of the hill, the fun really started. I was faced with a LOT of mud all over the place. Even my spikes weren't up to this mud as the mud was deeper than my spikes would take ground. One kilometer went by relatively quickly.

We made a turn at some point during the second kilometer and started going down a hill. Ahhhh, relaxing... NOT. The mud was also present there, and every stride I took, I hoped that my ankle would still be in tact once I had to take the next stride. Apparently someone broke an ankle at this particular race last year, and that would be the reason why they changed the course. Well, I didn't see the use of the change as they kept the part that was so dangerous last year, in this version of the course.

Then, just after 2km was complete, we suddenly came to a halt. There was a stile to be climbed over and the group of people hadn't spread out enough yet. For 2 minutes we waited patiently till it was our turns to climb over.

The third and fourth kilometers seemed okay apart from the slippery mud that seemed to cover just about everything. I kept a relatively nice pace going and enjoyed the fact that I hadn't gotten any scratches as so many other runners seemed to have picked up along the course.

The start of the 5th km was marked by another hill, that made me think they wanted to test our hill climbing abilities. Just about everyone started walking halfway up the hill and by the time I got to the top I thought that there was no way that they would put another hill like that on the course. I was wrong of course. Half a km later there was once again another one that no-one expected. I heard someone behind me mutter You must be kidding me! I silently agreed with him but carried on.

With the worst of the course behind me, I then settled into a relatively nice pace. There was, however, one more stile to climb over. I saw it and slowed down a little. Well, I came to an abrupt halt. By my feet slipping out from under me and me finding myself staring at the clouds in the sky. I must've laid there for about 10 seconds, wondering whether I should even attempt to get up.

Then I got up, and as the stile was a meter away from where I slid, climbed over the stile. I jumped off ... and immediately found myself facing upwards again. By now my backside was completely covered in mud. I wanted to cry. I wanted to laugh. I didn't want to get up again, but I did. I then ran the last couple of miles and finished up with the rest of the club cheering me on.

Of course everyone realised that I was okay, so they figured that a few laughs at my falling was in order.

It was a lovely race, and I'll definitely take part again next year.

Below are the elevation map that I got from my forerunner and another Google Earth picture of the race course.


Inside out Run

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Tonight Andy is out of town and I half expected to be out of town until at least 21h00 as well, but by 18h00 I was home and quite upset because I could've gone with Andy had I known that I was going to be home early.

So, seeing as I was home early, I figured that another club run this week wouldn't do much harm. I quickly changed and headed over to the Hood Park Leisure Centre where they meet every Wednesday and Friday at 19h00. I was a little early, so I had a look at the notice board. Some runners arrived and smiled at me, but didn't say anything. The women's captain arrived and after a short chat during which she herself couldn't stop smiling we were about to start.

That's when I noticed it - my shirt was on inside out. I suddenly realised why everyone had been so cheerful and happy. I was the joke of the evening!

I changed my shirt round and then the run started. Myself and another one of the girls felt relatively good and although we weren't supposed to, managed to push the pace a little harder than we probably should've. But it was all great fun, running in the rain and catching up with them after not having seen them in more than a month.

On Sunday we're all going to take part in a cross country race - it should be good fun, and I expect I'll be quite muddy afterwards.

Club Run

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Last night I opted to go run with the club for the first time since 2006 started. We arrived 10 minutes before 7 and there was not a runner in sight. When by 19h00, there was still no-one, I figured that by some agreement, no-one was running on a Wednesday anymore and asked Andy if he wanted to go run with me.

We locked the car, handed in the keys and just as we were about to start, we spotted a lone runner arriving. Andy breathed a breath of relief and went to the gym while I chatted to the newly-arrived runner. 20 minutes later a whole load of other people have arrived and we were just about ready to go run.

I asked Brian (the guy who leads the group that I ran with at my first club run) if he would mind me running with them as the group I normally run with wasn't there and the group up from that, well, they're just a little too fast for my liking.

So off we went; the cold weather didn't allow our muscles to warm up much, but the chattering, laughing and generally great social atmosphere kept us warm and going.

Ten minutes into the run I felt my left foot twist from under me and the next moment a pain shot through my ankle and up my leg. At first I thought I might have mildly twisted it and that the pain would subside within a few hundred metres. Unfortunately it didn't. When we finished 30 minutes later I was still in uncomfortable pain.

Once home, I kept my foot up and tried not to lean on it at all. By this morning the pain was gone, and everything seemed fine.

I'll try jogging a bit tonight, just to check, but I think it was just a "fake" injury last night that wanted me to stop running in the cold and search for the warmth of the fire.

Planned Races for 2006

So far this year, I have the following races planned:

07 May Shakespeare Half Marathon
21 May BUPA Great Manchester Run
xx June Worthington 5 Mile
10 Sept Experian Robin Hood Marathon
xx Oct Goose Fair Gallop 5 Mile


I've also entered the ballot for the Great North Run, but will only know whether I'm running that after the 13th of February.

BUPA Great Manchester Run 2006

manchesterentry.JPG

I've entered!

A Pain in the Backside

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My backside reminded me tonight that I shouldn't take long breaks from cycling. The first 10 minutes was really painful, but then everything went numb and I got to enjoy the next 25 minutes while watching a DVD. I guess I'm going to have to condition my behind again in order to get a bit more out of these cycles.

On Friday evening our central heating died. The weekend was relatively cold - we had a great fire in the lounge which kept us nice and snuggly - but we had such a lovely time. This morning the agents sent over someone to fix the heating and tonight we're back in business! I can put the extra duvet away again and get some good rest. I hate getting cold when I sleep, but I hate getting too warm even more. I always end up having the oddest nightmares and odd dreams.

Work this morning started off with a bang! I came home a little early and had to do some work from here. I'm starting to enjoy these reports, because I finally understand how the back-end of it all works.

Everyone - have a great week and keep up the good training!

Sneaking a Long Run

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On our run yesterday Andy felt a little sore after his experience of JuJitsu on Thursday. His ribs were a little tender and breathing hard seemed to hurt. This morning he still wasn't okay and I felt incredibly sorry for him. Since he won't take rest himself, and feels guilty when I go out for a run by myself, I waited for my chance to sneak out for a run. At 12:30 that opportunity presented itself. He went out for a round of golf with Adas!

A minute or two after the car was out of sight, I was out of the door and on to explore the road we "discovered" yesterday. I didn't know where it led, or how far it was, but I figured that if I reached 6km and there was still no end in sight, I'd turn around and go explore again another day. As it turns out, I didn't have to turn around. The road is just a farm road that joins two main roads with 2 farm houses and the whole road only stretches for 2 km.

The other main road is the one that we normally take to the doctors, so instead of turning around, I ran towards home on the main road. Up and down, my legs sometimes feeling like jelly, but by the time I got home, it was nearly 7km - it'd be perfect for the mid-week runs in 4 weeks.

Andy's still not back; he'll be back in a few minutes... and be none the wiser about the little run that I took :)

A New Route is Found

After cycling this morning, I didn't think we'd make it out for a run this afternoon, but we did! And during daylight too! It was really relaxing, although I felt a little bit of a niggle in my hamstring which I'll have to watch during the week and tomorrow's planned run. I'd hate to hurt anything now - I'd much rather be able to run around whenever I feel like it!

After not being able to run on Wednesday, not being able to get out for a run on Thursday and feeling incredibly exhausted yesterday, today was absolute heaven to get out for a run this afternoon. We tried out a new road which I haven't noticed before, right at the top of the second hill on our regular route. The new road is actually just across from the top of the hill, but for some reason I've never noticed it before. I think it might be because I always had my mind set on turning either right or left before we started the run. When we plan our route for tomorrow, we might go further down it than we did today - I'd love to see where it leads to.


Early Morning Coffee

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After a relatively horrible week (I won't go into it, but stress levels were soaring), I finally got out this morning and relaxed a little. We woke up shortly after 9 and seeing as the sun was out and there was little sign that clouds and rain would interfere, we took the bikes out for a ride. Before we left we packed a flask of black coffee and a few apples and off we went.

After about 9km, we stopped - on a bridge over the river Trent, sat down and had a cup of coffee, watched the fields, the river and the people passing us on their bikes. There was no traffic as this is a cycle route with no car access. It was the perfect way to start the day. Although it was a little nippy, my hands didn't freeze off, and that is a great plus!

I'm hoping that we'll be able to do this every Saturday that has no rain when we wake up - it is such a peaceful way to start a day.

Lacking Motivation? Us? Sometimes...

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The motivation was lacking tonight, but when I got home, I realised that if I didn't go for a run IMMEDIATELY, there was not going to be a run tonight. I'm not exactly sure preciesly how we managed to get out of the house so quickly, but we did and that is all that matters.

The air was cold and crisp as we made our way on the Cloud Trail. The clouds cast a dark shadow over us, making us wonder whether the squelching noises we heard underneath our shoes were mud or something of a nastier origin. Maybe a slug...

As we finished, we both agreed that getting out for a run was a good thing. Maybe we'll do it again tomorrow.

Odds and Ends

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Last night I managed to cycle for 15km, and although I was really tired afterwards and suffering from jelly-leg syndrome, I felt good about the effort. After all, its been a while... Andy cooked supper while I was cycling, which sent the most delicious smells drifting through the whole house.

After supper we also went out for a walk - just a little one to make sure my legs don't suffer too much today.

Since work was a little hectic this morning, I also decided to take a walk with some colleagues. Every afternoon at lunch, they go for a walk, but usually the shoes that I wear to work don't permit me to take the walk with them. This morning however, I (for some reason), packed some shoes in the car that I could walk with.

Those shoes will be staying there now - every lunch I'll be able to go for a walk with them. Just to clear my head and get some fresh oxygen into my lungs.

At last... distance goal for January

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"When I first started running, I was so embarrassed, I'd walk when cars passed me. I'd pretend I was looking at the flowers."
- Joan Benoit Samuelson
I had to share that, since it is how I sometimes feel when people in cars pass me. I almost feel like I should stop, look at the view and pretend as if I have been standing there for a while, just enjoying nature.

My goal for January : 67km

I feel that this is a reasonable goal, since I have 19km planned for the coming week, 23 for the next week, and to finish it off.

This man is amazing!

Read More Here

Slip and Slide on the Trail

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This afternoon was a muddy affair. We had 4 miles to do and since it IS Sunday, we thought that we'd be able to run during daylight. Andy also felt like going out onto the Cloud trail. The daylight might have been a good idea, the Cloud trail less so. We were met by a muddy trail which left us slipping and sliding for the first km after which, thankfully, there were a lot less mud. The first km however, did put us off running on the Cloud trail for the day, so instead of doing an out-and-back run as we had planned, we instead did a shorter version of the Worthington 5 mile course which is a loop through Belton and back towards Worthington via a road.

The Forerunner gave me a bit of hassle today, calculating distance wrong by nearly a km (luckily I picked up on it when we went from 3.6km to 4km in 2 seconds and also earlier during the run when it skipped a few 100m), so we had to make a rough estimate of how much we still had left to go. We enjoyed the cool weather though, and the run was fun. I think we might just skip the slipping and sliding next weekend.

Reading Material is here!

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This morning we were woken by the mail man knocking on the door. He had two packages that failed to fit through our door, so he felt that he couldn't leave them out in the rain. A good thing too - because those two packages contained three books which I have ordered recently.

They are :

The Quotable Runner (Mark Will-Weber)
Marathon (by Hal Higdon)
First Marathons - Personal Encounters with the 26.2-Mile Monster

Now I have some reading time ahead of me!

Entry No. 100!

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Before I started writing this tonight, I noticed that I had posted 99 entries - which means that this is entry no. 100!

This evening when I got home, things happened fast. I got into running gear, managed to get gloves, cap, warm clothes and reflecting vest, all rounded off by shoes and my forerunner and out of the door within 8 minutes of walking in the door.

The first 10 minutes of our run was hard. Well, it felt hard. Considering that the first 8 minutes are up a hill as well didn't exactly make it feel better but once the first 10 minutes was done, we started running more fluidly and even started chatting exitedly about what we want to do this weekend. The last km or so was the best, as there was absolutely no real effort to it. We were just enjoying it - and for the first time this week there was no problems with my breathing afterwards.

If tomorrow is sunny (not likely), we might go for a bike ride. We're also off to a store to get a new home entertainment system. That is if we like the one we've been lurking about for the past month or so on the internet. We finally decided that we need to see it for real before deciding if we'll buy it. Then I might go out to get a few pictures of the area around here - it is absolutely beautiful at this time of year.

Good luck to anyone that might be racing this weekend !

I can Feel that I did Something

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We did pilates last night and afterwards relaxed in the pool - which explains why breathing hurts this morning. I don't mean it in an achy way that will keep me from training. I mean in the good way where you can feel that muscles you haven't used in ages are finally doing some work. Normally I feel a little sore about 2 days after pilates, but since we haven't gone in nearly a month, I expected to feel a little more tender than normal.

This morning we had a run planned, but due to unforseen circumstances (such as me setting the alarm for the wrong time), that didn't happen - we'll make up for it tonight.

The First Run

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Tonight we ventured out for our first run of 2006. After 2 weeks with quite a bad cough I didn't want to overdo it, but I wanted to do at least 20 minutes of a slow jog. A slow jog it turned out to be. Andy kept looking at his watch and figured that we were going much faster than we actually were - when I told him that we had done 3km he thought we had done 4, and by km no. 5, he thought we must've done at least 5.5 already.

The run was good, although cold. I had 3 layers of clothing on, a cap, gloves and 2 pairs of socks. My feet were cold! I kept wondering if my chest would play up as it still felt a little tight this morning, but it turned out to be perfectly fine.

I'm looking forward to building up some training again now!

My First "Training"

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Tonight, after supper, I finally got out for the first bit of exercise of 2006. I've been quite ill for the past two weeks, but after a dose of serious antibiotics, I am starting to feel a bit like my old self. So I grabbed Andy, dressed up nice and warm and finally headed out of the door for a leisurely walk on some of the roads surrounding the village.

We walked for about 40 minutes and although my chest felt a little tight at times, I really enjoyed it. I just wish I could start running again! I've been warned though - no running until the medicine course is finished. And even then I have to go see the doctor again before trying to run. She was very understanding when I told her that I can't run because I cough too much.

So, tomorrow is the last day of tablets - I might be able to run again by the weekend!

Sad Tidings

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I don't know whether many of you have seen this, but a tragic car accident happened in Wales yesterday. One can only feel saddened by such a tragic event.

The Engagement Ring

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My Engagement Ring

I know it's not exactly a great photo, but its the best I have at the moment.

The Holiday

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On the 13th of December myself and Andy set off to South Africa for a holiday. I was in need of seeing my family and friends again – furthermore we both needed a break from everyday life and some rest and relaxation.

The first few hours were spent in a car on the way to Heathrow. We didn’t know how long the road we took on that particular day would take as we normally travel down the M1 towards London. Unfortunately our exit was closed on the 13th and we were led down the M40. The road felt longer, although it probably wasn’t that much longer. We arrived at the parking lot 3 hours early (luckily they weren’t too picky and allowed us to hand in our car) and this meant that we had nearly 6 hours to spend on Heathrow.

After a quick lunch which consisted of a bagel we made our way through passport control into the duty free area of Heathrow. We wandered around for a while before getting some books and retiring to reading until our gate was announced.

Once on the plane I was quite relaxed. I was on my way home. They served us with food and I didn’t even make it through one on-flight movie before I passed out. I was tired. Unfortunately Andy thought that keeping hydrated was higher on my responsibility list and every time that a hostess came along to offer us some water, he’d wake me up and give me some water.

I woke up just as they served breakfast – with 2 hours to go before landing. The breakfast wasn’t quite in my taste so I nibbled a roll of bread until they took the trays away again and then had some coffee.

We landed at Johannesburg International just after 7 (SA time) in the morning and after waiting for our luggage for about an hour we checked that in and went to domestic departures to wait for our flight to East London. The flight was shortly after 14h00 which gave us plenty of time to just relax. After having lunch at a Spur, I fell asleep on Andy’s lap while he played PSP.

The one and a half hour flight to East London went quicker than I thought it would and once there I was absolutely elated to see my parents. Both of them met us at the airport and we were treated to some wonderful food before setting out for Langeni where my dad is currently working on constructing a new road across a mountain (He’s a civil engineer).

My dad obviously didn’t realise how tired we were because we were taken to one of his friends for some drinks and snacks. The drinks was all we needed to confirm that we were in need of a good night’s rest and after 2 drinks we were allowed to go to our house and pass out.

We woke up shortly after 9 on the 15th and made some coffee before walking to my parent’s house and joining them for another cup of coffee. Since myself and Andy didn’t pack any clothes suitable for the South African summer, my mom took us shopping in what is probably the worst city in the world. Umtata. I couldn’t possibly explain how horrible this is. The people there have no regard for any laws – be they manmade or otherwise. It was busy, but we managed to get a few pieces of clothes that would last us a few days.

Andy mentioned that for the first time in his life he felt that he was in the minority. It was true. We all were.

The evening of the 15th my dad invited some people over that I used to know when I was about 5 years old. We had a good old braai (barbeque). Unfortunately most of the people there were Afrikaans and for some reason they just assumed that everyone there could understand Afrikaans at least. Andy couldn’t – which left us to go chat to my brother who was hungover from a party the previous night.

The people left early (my mom informed them that they had to as Andy wanted to speak to my dad) and we were in bed quite early as well. We had to wake up at 4AM the next morning to leave for Port Elizabeth for our next flight.

The next morning we were woken by my dad stomping around the house. It was a good thing too or we’d have overslept. Great. We walked into the living room and my dad was the first to realise that it was my birthday – even I had forgotten about it until the moment that he congratulated me.

After coffee and a shower we were on the road to Port Elizabeth where we had to check in at 13h00 for our flight to Cape Town.

By 17h00 we were in Cape Town and on our way to the Rockhaven guest house in Bloubergstrand. The guesthouse is the one that I took Andy to the first time that he visited South Africa and we loved it so much that we had to go back there again. At first I was a little upset because they gave us the wrong room, but it turned out to be a better one than the one we requested.

We went for a walk on the beach at sunset and that’s the moment that Andy fell onto one knee and proposed. I cried. Then I stopped crying and laughed. And then I cried some more. It was a strange moment. I was absolutely delirious with happiness.

We celebrated with pizza and champagne (a strange combination I know).

The next morning we drove towards town and on the way stopped. I had to have a wooden giraffe. Afterwards we picked up an aunt of mine and made our way to the Spier wineyards. If you’re ever in Cape Town, make sure you go there. We went into the deli, packed a picnic and then sat at a table on the grass and had a wonderful time.

We didn’t realise it, but we sat there for 3 hours. We had meant to go to another vineyard for a tasting, but since it was 17h00 by the time we left, all vineyards were closed for tasting and we had to be happy with one tasting at Spier. We left with a few bottles of wine.

That evening we went to Bukhara – and Indian restaurant in the heart of Cape Town. They make absolutely wonderful food and when enjoyed with a good glass of wine the evening can be perfect.

Sunday we just relaxed and joined some friends for a braai again. I hadn’t seen Jean and Lynette in more than a year and it was great to spend an afternoon with them. I met one of Jean’s friends as well.

The afternoon went too quick – and we had another early morning coming up.

The morning of the 19th we woke up at 3, was at the airport by 5 and it turned out that our flight only left at 9:30. The airline had changed the time of the flight without informing us of it.

When we landed back in Port Elizabeth I was properly tired. Myself and Andy wanted to go see a movie, but considering that Narnia wasn’t out in South Africa yet, we decided to wait until the Friday when it was showing.

The rest of the week flew by. We went to the beach, swam in the sea, went to see a friend’s farm that he had only purchased the previous week and in general just had a good time. Before we knew it it was Christmas and we had to go visit my grandparents.

We booked a place at the guest farm where we thought we’d like to have our reception – we still think that it would be a good idea – and spent xmas eve there. The whole family was sleeping over at my grandparents so we joined them for supper before going to bed quite early.

On Christmas itself we went to my grandparents early in the morning and an hour or two after lunch we made our way back to Port Elizabeth. There was a deck party that some friends of mine said they would go to, but in the end they didn’t turn up. It was a good thing too – we were so tired that all we wanted to do was get home and sleep.

The last 2 days that we were there we literally lazed around the house. We didn’t do much and it flew by so quick that by the time that the time came for us to fly back it felt like we only spent 1 day in South Africa.

We flew back to Johannesburg quite early, booked in and before we knew it we were on the plane back. We left Johannesburg in 24â—¦ weather and landed in a 0â—¦ London on the 29th. I was so tired and I felt sick, but once we got home I felt okay again.

Holidays are fun, but why do I always get home feeling like I need another one?

Some pictures from the holiday :

A South African transplant enjoying the rain, rain and more rain in England's middle country.

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