Goals

By Karin on February 1, 2006 7:42 AM | No Comments

Yesterday was the last day of January and after taking a short run to loosen up I looked back upon the month with some satisfaction as I had reached the goal that I set for myself.

January :
Goal : 67km
Distance : 67.36km
Time Spent : 06 h 43 m 12 s (5:59/km or 9:38/mile)

It could've been more, but my legs still felt a little sore after the run on Sunday and I just wanted to loosen them. Then I added up the kilometers in the training plan for February and came to my next goal : 105km for February. This starts with a club run tonight.

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A South African transplant enjoying the rain, rain and more rain in England's middle country.

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    This page contains a single entry by Karin published on February 1, 2006 7:42 AM.

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