Tonight's run was one of feeling. I was getting rid of frustration and hurt and a whole lot of mixed feelings that have been building up over the past few weeks. I ran to get away of it. To get rid of it. To completely lose it.
In the end the music helped me through the run and I ended up being completely relaxed and completely at ease with life. I finished my run out of breath and with my knees feeling a little unsteady. Myself and Andy walked around the campus at Nottingham university and talked about things. Running is so relaxing, such good therapy. I've said this before, I'll probably say it again. I've missed running like that, without thinking about my heartbeat and where I was going. I really enjoyed it on a whole different level than normally.
As I finished off and listened to Just Jinger singing about how he was falling harder than he pretends and with that the day was done.
Tomorrow morning I have a bike session scheduled. I'm looking forward to it :)
Nothing like a run and a bit of South African music to help you go through the issues. I can't think of a better combination myself. :)