Oops, I went to bed too late

By Karin on June 13, 2007 6:38 AM | No Comments

I went to bed too late last night and I'm paying for it this morning. Throw in the fact that I did a cycling session last night didn't exactly help with the sleepiness symptoms this morning either.  I woke up at 7h20 and felt like I could sleep another few hours.  I need to get to bed before 22h00 tonight, otherwise I might not be able to get up tomorrow morning.

The cycling session last night was really hard to complete - after weeks out of the game, I managed to finish the hour, but only after that I realised that I had forgotten that my cycling heartrate zones are lower than my running heartrate zones.  I ended up staying in zone 2 for a fair bit longer than I should've.  I'm not happy with that, but then again, I don't think I could've finished it within an hour in zone 1.  I had a lot of music to help me through, but my heart just didn't want to stay down.  At some stage it was over 170 for a few seconds.  I really hope it gets better soon - I'd love to be able to cycle and run easily again.

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A South African transplant enjoying the rain, rain and more rain in England's middle country.

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