I crawled in mud last night, I did push-ups in mud last night, I did sit-ups in mud last night. I was muddy by the end of it and then I went for a 1 mile jog just to finish off.
The BMF session last night was a lot easier than the session we did on Saturday (not sure if it was because of the instructor or the fact that it wasn’t Saturday). My arms didn’t quite want to do the work required, but it wasn’t too bad. My abs still don’t engage this morning, but that’s also good. They’re still trying to recover from the exercises that’s been thrown at them from all different angles. Pity I’ll miss Wednesday’s session.
This morning I got up and although I didn’t do any exercise, I didn’t feel as tired as I have been feeling the past few weeks. I think it might be because the iron supplements are finally kicking in.
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